You can take fennel tea to increase lactation
Fenne seeds are good for inducing lactation, you can drink in a tea form twice or thrice daily It also helps in digestion of both mother and baby
Fennel seeds have indeed been revered in Ayurveda for their galactagogue properties—means they can help increase milk production. The seeds contain phytoestrogens, which are plant compounds that can mimic estrogen in your body, and this hormonal balance can assist lactation. Phytoestrogens enhance the prolactin levels, a hormone directly tied to milk production. So eating fennel seeds can definitely be beneficial, but moderation is key.
For practical use, you can consume 1 to 2 teaspoons of fennel seeds daily. These can be taken in different ways—chewing them directly after meals helps with digestion, or you could steep them in hot water to make a soothing fennel tea. If you prefer, grind them into a powder and add them to your food. They can ease digestion for you, too, which is often helpful post-pregnancy.
About your concern regarding your little one feeling gassy, it’s a bit unusual that fennel seeds might cause it. Fennel seeds are typically known to help reduce gas and discomfort. Still, every baby can react differently, especially in those first weeks. Monitoring your baby’s response is crucial. If gassiness continues, please consult with a pediatrician.
As for safety, fennel seeds are generally safe in moderate amounts. Be cautious not to overconsume. Large quantities could potentially disrupt digestive processes due to excessive phytoestrogen intake. For lactating mothers in particular, a balanced diet primarily focused on hydration, nutrient-dense meals, and proper rest is crucial.
If you’re in doubt or if specific symptoms persist in either you or your baby, it’s wise to consult your healthcare provider. An integrated approach with your pediatrician and Ayurvedic expert can ensure the best path forward for you and your baby. Always prioritize safety and attentiveness to your and your baby’s health over popular remedies.
