how much protein in 60 gm soya chunks - #24559

You’re correct in noting soya chunks as a rich source of plant-based protein. When you have 60 gm of these chunks, you’re generally looking at around 30 grams of protein, since they typically contain near about 50 grams of protein per 100 grams, provided the packaging is accurate. It’s not that unbeliveable, as soya is known for its high protein content.

In the context of Ayurveda, including such a protein-rich food can be beneficial for building tissues or dhatus, provided your agni, or digestive fire, is functioning well. It’s highly digestible, thus aiding in the repair and growth essential after workouts. If you feel it doesn’t suffice for your protein needs, you might want to add complementing proteins like lentils, nuts (like almonds), or seeds (like chia seeds), which offer a balance of flavors and nutrient profiles. Quinoa could also be a good candidate due to its balanced amino acid profile.

Remember, it’s important in Ayurveda to balance your meals according to your dosha. For instance, vata individuals may enjoy it with a bit more oil or ghee to achieve improved digestion, while pitta can add some cooling spices like fennel. Kapha types, on the other hand, should favour lighter preparations with more spices to stimulate digestion.

Ensure you are not missing out on essential amino acids, too, which are crucial for recovery and muscle synthesis. Combine it with grains or vegetables for a more complete meal. Additionally, keep an eye on how your body reacts – bloating or sluggish digestion might suggest a need to adjust the portion or preparation.

If your schedule and diet allow, an evening yoga session followed by a warm, protein-rich dinner could enhance your gains and recovery after workouts. A quick 5-10 mins meditative breath exercise might improve the digestion. Listen to your body’s cues and adjust accordingly!