How can I gain weight and shape my body at home?

Question #46681

116 days ago

698

How can I gain weight and shape my body at home? - #46681

Client_074e62

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mujhe aapna weight gain karna he.... And body ko perfect shape dena ... Like gym body ho jo vo me ghar pr kar sakti hu

What is your current weight and height?:

- Underweight

How often do you currently exercise?:

- Rarely

What does your typical diet look like?:

- Irregular eating habits

Question is closed

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

116 days ago

Avoid oily spicy and processed foods.
Regular exercise.
Massage full body with Chandanbalalaxadi oil before bath.
Shatavari kalp
15gms twice with milk
Tab.Liv52DS
1-0-1
Follow up after 4weeks.

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

116 days ago

Take chitrakadhi vati 1tab bd, Pancharista 20ml bd, rajwadiprash gold 1tsp with milk, ashwagandhalehyam 1tsp with milk
Dr RC BAMS MS

14717 answered questions

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Doctor has prepared a treatment plan for you

Kesari Shakti Kalp Royal - Baidyanath

Anchan Marmani Vati

AVP Aswagandhadi Lehyam - Arya Vaidya Pharmacy

+1 more medications

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