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109 days ago
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Is overcooking kitchari harmful to its nutrients? - #47100
Client_c6514d
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Hi! I love kitchari, but cooking rise 40 - 45 min isn't to much. Please explain me if overcooked rise and mung still will have all minerals and vitamins? Thank you in advance!
How often do you cook kitchari?:
- Once a weekWhat is your primary concern about cooking time?:
- Cooking convenienceDo you typically soak the rice and mung beans before cooking?:
- Yes, alwaysspaWriting an explanation of your symptoms through Ayurveda...
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