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1000+ verified doctorsQuestion #49618
71 days ago
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Is my smoothie recipe healthy and suitable for me? - #49618
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Can I make a smoothie from soaked almonds, pecans, dates, apricot, raisins, peanuts, fig, chia seeds, hemp hearts, ground flax seeds, coconut, avocado, banana with spices ground ginger, cardamom, cinnamon, fennel seeds? Everything is soaked overnight.
Do you have any known food allergies or intolerances?:
- No allergiesWhat is your primary health goal with this smoothie?:
- General nutritionHow would you describe your current digestive health?:
- Fair, frequent issuesdone
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Doctors' responses
you can make this smoothie Benefits Good for strength and weight gain Improves immunity Good for brain and heart Helps bowel movement (fiber rich Be careful Very heavy and high calorie Can increase sugar if too many dates/raisins/figs Not good daily for diabetics or weak digestion take Use small quantity of each item Blend with warm milk or water Drink in morning or as breakfast 2–3 times per week is enough
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Sage
7 hours ago
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
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So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
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