Building Muscle on a Vegetarian Diet

Question #49688

122 days ago

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Building Muscle on a Vegetarian Diet - #49688

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I'ma Vaetabody,,need to buildmuscleinweight training,,andI'mVegetarian,Udo eatQuinoa,chia,,And buckwheat

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

122 days ago

Dear Friend
For muscle building
Regular exercise.
Protein rich diet i.e. black gram, soyabean,dry fruits, dairy products etc…
Ashwagandharishta
20ml twice after meal with lukewarm water
Tab Gokshura
3-0-3
Follow up after 4weeks.

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Ashwagandharishta - Dabur

Gokshura Tablets - Himalaya

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