AAPKI AGE 31 SAAL HAI AUR VAZAN 49 KG HAI SHARIR DUBLA PATLA HAI AUR AAPKA KHANA PEENA IRREGULAR HAI SAATH MEIN PURANE SE DIGESTIVE PROBLEMS BHI HAIN TO SABSE PEHLE EK BAAT SAMAJH LIJIYE KI BACHAPAN MEIN HASTHMETHUN KARNE SE AISA LAMBE SAMAY TAK KAAMJORI YA PATLAPAN NAHIN HOTA YEH EK GALAT DHARNA HAI ASLI KARAN AKSAR KAMJOR AGNI ANIYAMIT AAHAR TANAV AUR DHATU POSHAN KI KAMI HOTA HAI AGAR PACHAN THEEK NAHIN HOGA TO CHAHE KITNA BHI KHANA KHA LEIN VAZAN NAHIN BADHEGA ISLIYE SABSE PEHLE AGNI SUDHARNA ZARURI HAI ROZ 3 TIME NISHCHIT SAMAY PAR GARAM TAZA GHAR KA KHANA KHAYE THANDA BAHAR KA PACKED FOOD BAND KAREIN KHANE SE PEHLE THODA SA ADRAK AUR NAMAK LE SAKTE HAIN AGAR BP KI PROBLEM NA HO SUBAH DUDH MEIN 1 CHAMACH GHEE YA SHAKKAR KE SAATH PIYE YA DUDH MEIN KHAJUR UBAL KAR LE SAKTE HAIN BHEEGE BADAM KISHMISH SHAMIL KAREIN DOPEHAR MEIN DAL CHAWAL GHEE SABZI AUR RAAT KO HALKA PAR POSHTIK BHOJAN LEIN ASHWAGANDHA CHURNA 1 CHAMACH GUNGUANE DUDH KE SAATH RAAT KO 2 SE 3 MAHINE LE SAKTE HAIN YEH BAL AUR VAZAN BADHANE MEIN MADAD KARTA HAI SHATAVARI YA VIDARIKAND BHI UPYOGI HOTE HAIN LEKIN PRAKRITI DEKH KAR DENA CHAHIYE SEX 2 YA 3 DIN MEIN KARNA SWABHAVIK HAI AGAR SHARIR MEIN BAL HAI KOI PROBLEM NAHIN LEKIN AGAR AAPKO THAKAN ZYADA LAGTI HAI TO PEHLE SHARIR KO POSHAN DEIN NIDRA 7 SE 8 GHANTE ZARUR LEIN HALKA VYAYAM JAISA SURYA NAMASKAR YA LIGHT STRENGTH TRAINING SHURU KAREIN KYONKI SIRF KHANE SE NAHIN MUSCLE BANANE SE VAZAN BADHTA HAI YAAD RAKHIYE VAZAN 1 YA 2 MAHINE MEIN DHIRE DHIRE BADHTA HAI TURANT NAHIN STHIR ROUTINE AUR ACHHA PACHAN HI MUKHYA UPCHAR HAI AGAR AAP APNI HEIGHT AUR KOI AUR LAKSHAN JAISA ACIDITY GAS YA DAST BATAYENGE TO MAIN AUR SPASHT MARGDARSHAN DE SAKTA HOON
–Hasthmaithun ya sex ki wajah se weight kam nahi hota. Aapka weight isliye kam hai kyunki diet low calorie hai aur digestion problem hai. Roz 3–4 baar balanced, high-calorie khana (doodh, banana, ande/paneer, dal, chawal, ghee) lein aur halka strength exercise karein. – ek bar ye tests krva l - thyroid profile - vt. B12 - vt.D ---------Rx 1)Ashwagandha Cap 500 mg at bed time with Luke warm milk after meals 2) Shatavari Churna 3 gm twice daily with milk after meal 3) Chyawanprash 1 tsp Morning empty stomach with milk 4)Drakshasava 15 ml + equal water BD after meals 5)Avipattikar Churna 3 gm HS with lukewarm water — Pathya Milk + ghee, khichdi, dal, rice Soaked almonds, dates Regular meals, no fasting Avoid junk, excess tea, spicy food — Lifestyle Light strength exercise/yoga Adequate sleep (7–8 hrs) Stress kam rakhein —Follow up: 4 weeks with reports
Don’t worry Take Pancharista 20ml bd with equal quantity of water Chitrakadhi vati 1tab bd AF Rajwadiprash gold 1tsp with milk Kushmandalehyam 1tsp Avoid oily spicy food meat alcohol smoking u ll get results
✓Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + 1 tsp ghee Shatavari Kalpa – 10 gm night with warm milk + ½ tsp ghee Chyawanprash (sugar-free) – 1–2 tsp morning with warm milk Drakshasava – 15 ml + 30 ml warm water twice daily after meals ✓Daily Must-Do High-calorie nutritious meals at fixed times (5–6 meals/day): Breakfast: oats/porridge + 2 tsp ghee + banana + 6 soaked almonds Mid-morning: handful nuts + dates + milkshake (milk + banana + protein powder) Lunch: rice + dal + veg + 2 tsp ghee + paneer Evening: peanut butter sandwich or khakhra + ghee Dinner: khichdi + ghee + veg (finish by 8 pm) ✓Strength training 3–4×/week (push-ups, squats, dumbbells 20–30 min) – builds muscle mass No masturbation/porn for 60–90 days (resets energy & reduces ojas loss) Sleep 10 pm – 6 am strictly ✓Repeat thyroid profile, vitamin D, B12, serum protein/albumin Regards Dr Gursimran Jeet Singh MD Panchakarma
Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ❌Things to Avoid❌ Processed food Oily food Ready to eat food Maida Desserts ✔️Must do✔️ Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. 💊Medication💊 Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
HELLO, DIET **FOCUS ON NUTRIENT DENSE, HIGH CALORIE FOODS -ghee, sesame oil, almonds, cashews, walnuts -milk, panner, yogurt, khichdi -sweet fruits like bananas, dates, figs, raisins -whole grains :- oats, wheat, brown rice -Eat 5-6 small meals instead of skipping meals -add honey, jaggery, or ghee to meals for extra calories -avoid empty calorie snacks fried, processed foods HERBS AND SUPPLEMENTS -ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime -SHATAVARI KALPA= 1 tsp with warm milk in morning -CHYWANPRASHA= 1 tsp in morning daily for strength and digestion -TRIPHALA CHURNA= 1 tsp with warm water at bedtime for bowel reguation -BALARISHTA= 15ml with equal water twice daily after meals LIFESTYLE -Exercise for muscle gain, not weight loss : light strength training, yoga, push ups, squats -Sleep well= 7-8 hours daily -Avoid stress, it rescues appetite and digestion DIGESTIVE HEALTH -Drink lukewarm water, avoid cold drinks during meals -Take fennel or cumin tea after meals to improve digestion -cooked, easy to digest meals are preferred over raw salads Weight gain naturally takes weeks to months , not 2-3 days. Rapid weight gain Is unhealthy. Focus on gradual, sustainable increase while improving digestion and muscle mass DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
हेलो, डाइट **न्यूट्रिएंट्स से भरपूर, ज़्यादा कैलोरी वाले खाने पर ध्यान दें -घी, तिल का तेल, बादाम, काजू, अखरोट -दूध, पनीर, दही, खिचड़ी -मीठे फल जैसे केला, खजूर, अंजीर, किशमिश -साबुत अनाज :- ओट्स, गेहूं, ब्राउन राइस -खाना स्किप करने के बजाय 5-6 बार थोड़ा-थोड़ा खाएं -एक्स्ट्रा कैलोरी के लिए खाने में शहद, गुड़ या घी मिलाएं -खाली कैलोरी वाले स्नैक्स, तले हुए, प्रोसेस्ड फूड से बचें हर्ब्स और सप्लीमेंट्स -अश्वगंधा चूर्ण = 1 tsp सोने से पहले गर्म दूध के साथ -शतावरी कल्प = 1 tsp सुबह गर्म दूध के साथ -च्यवनप्राश = ताकत और पाचन के लिए रोज़ाना सुबह 1 tsp -त्रिफला चूर्ण = 1 tsp सोने से पहले गर्म पानी के साथ पेट साफ करने के लिए -बालारिष्ट = 15ml के साथ खाना खाने के बाद दिन में दो बार बराबर पानी पिएं लाइफ़स्टाइल - मसल्स बढ़ाने के लिए एक्सरसाइज़ करें, वज़न घटाने के लिए नहीं: हल्की स्ट्रेंथ ट्रेनिंग, योग, पुश अप्स, स्क्वैट्स - अच्छी नींद लें = रोज़ाना 7-8 घंटे - स्ट्रेस से बचें, इससे भूख और डाइजेशन ठीक रहता है डाइजेस्टिव हेल्थ - गुनगुना पानी पिएं, खाने के दौरान कोल्ड ड्रिंक्स से बचें - डाइजेशन बेहतर करने के लिए खाना खाने के बाद सौंफ या जीरे की चाय लें - कच्चे सलाद के बजाय पका हुआ, आसानी से पचने वाला खाना बेहतर होता है वज़न नैचुरली बढ़ने में हफ़्तों या महीनों का समय लगता है, 2-3 दिन का नहीं। तेज़ी से वज़न बढ़ना अनहेल्दी है। डाइजेशन और मसल मास को बेहतर बनाते हुए धीरे-धीरे, लगातार बढ़ने पर ध्यान दें ज़रूर फ़ॉलो करें उम्मीद है यह मददगार होगा धन्यवाद
