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44 days ago
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Seeking Advice on Weight Gain and Nut Consumption - #51290
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I want to gain weight because I'm a hard weight gainer and is there any nuts that can help me gain weight
How long have you been struggling to gain weight?:
- More than 6 monthsWhat is your current diet like?:
- Low in caloriesDo you have any digestive issues?:
- Nonedone
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Doctors' responses
–Nuts are high in calories and healthy fats, so they can help with weight gain. Try eating nuts like peanuts, almonds, cashews, or walnuts daily as snacks to increase your calorie intake. –Rx: 1)Ashwagandha Churna – 3 g With warm Milk at night. 2)Shatavari Churna – 3 g With milk, morning. 3)Chyawanprash – 1 tsp Twice daily with milk. ----Diet Advice: Take calorie-dense foods like Almond, Cashew, Peanut, milk, ghee, and banana regularly. ----Follow-up: 15 days.
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