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68 days ago
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Diet Suggestions for Reducing Belly Fat - #51353
Client_6080f7
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Give me suggestions to drink and eat products available in home kitchen as I am suffering from belly fat , moreover I have started 3 km morning walk and 3 km evening walk daily ,u guide me to eat and drink products available in home kitchen plz ? I want to decrease my belly fat sir ?
How long have you been trying to lose belly fat?:
- 1-3 monthsWhat is your current diet like?:
- Balanced dietDo you have any food allergies or intolerances?:
- No, I can eat anythingdone
Question is closed
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Doctors' responses
Avoid oily, processed and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Massage with sesame oil on belly. Take steam thereafter. Follow up after 4weeks
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Take Livomap 1tab bd AF Arogya vardini vati 1tab bd AF Mastyatail capsules 1tab bd AF Avoid oily spicy food meat alcohol smoking Do exercise U ll
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8 hours ago
Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
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Good response but not answered my all questions
Good response but not answered my all questions
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Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!
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