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How can I increase my weight to 70 kgs?
Nutrition
Question #51721
37 days ago
406

How can I increase my weight to 70 kgs? - #51721

Client_43a3a8
FREE

My Age is 60 years,height 5'9", weight 63 kgs My weight is less according to my height. I eat less only one parantha with tea in breakfast & 2-2 chapati in lunch & dinner with homemade dal or sabji,I don't eat junk food. Please suggest remedy to increase weight upto 70 kgs.

How long have you been experiencing low weight?:

- More than 1 year

Do you have any digestive issues?:

- Frequent indigestion

What is your daily activity level?:

- Moderately active (moderate exercise/sports 3-5 days a week)
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take shatavri churna 5 gm with milk

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