What diet should I follow after fasting to stay healthy and gain weight?

Question #52759

18 days ago

273

What diet should I follow after fasting to stay healthy and gain weight? - #52759

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Hasthchepn chodne ke bad konsi daiyt le jisse sarir svast rahe sarir me thakan na rahe aur bajan kaise badaye

How long did you fast?:

- Less than 1 day

What type of fasting did you practice?:

- Other

How would you describe your current energy levels?:

- Low

What is your current weight and height?:

- Normal weight

What is your typical daily activity level?:

- Sedentary (little or no exercise)

Do you have any specific food preferences or restrictions?:

- Vegetarian

How is your appetite after fasting?:

- Moderate

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

18 days ago

For weight gain
Add ghee, butter, paneer
Eat banana + milk daily
Eat on time (3 meals + 2 snacks)
Ashwagandhalehyam 1tsp with milk
Pancharista 20ml equal quantity of water
Kushmandalehyam 1tsp with milk

0 replies

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

18 days ago

halka aur healthy khana shuru kare—jaise phal, dahi, khichdi. Din me 3–4 baar balanced diet le (roti, dal, sabzi, doodh). Energy ke liye paani zyada piye aur dry fruits le. Weight badhane ke liye doodh, banana aur paneer add kare. Thodi halki exercise aur proper neend bhi zaruri hai.

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