20 to 30 minutes before meals 2 times a day .
Raat ko sone se adha ghanta pehle le. Doodh ke saath loge toh jyada fayda karge… Saathi hi diet mein protein supplement bhi lo toh jyada fayda hoga.
Hello, Aapka Ayurvedic weight loss capsule ideal timing= dinner se 30-45 minutes pehle lena best hai (lukewarm water ke saath) -Agar aapka dinner 8-9 pm hai= capsule 7:15- 8:15 ke beech le sakte ho Kya ye harmful hai? -aapko Abhi koi side effect nahi hai 1-3 months use- good sign Lekin dhyan rakho -Ayurvedic supplements generally safe home hai, par -Ye strict regulated nahi hote, islye composition vary kar sakta hau -kuch herbs Jesse guggulu, trikatu, body heat badha sakte hai Tab problem ho sakti hai -empty stomach pe acidity -overdose -already liver/ thyroid issue ho -multiple supplements saath me le rahe ho Medicine timing (important) -evening capsule= dinner se 30 min pehle -morning dose agar hai= empty stomach ya breakfast se pehle Always lukewarm water use kart Diet aap already balanced ho- just refine -dinner light rake 7-8 pm ideal -avoid= cold food, curd at night, heavy oily dinner Ayurveda rule:- Raat ka khana halka= fat storage kam Lifestyle -20-30 min walk after dinner -warm water sipping whole day -proper sleep (fat metabolism ke like important ) Final clinical advice Aapka case -no side effects -good health= continue kar sakte ho safely under proper timing But -agar acidity/ heat/ loose motions/ weakens aye-> stop and review -3-4 months se zyada continous use-> na kare Agar aap capsule ka exact naam ya content batado to jyada achese help kar paungi Thank you
As you have didn’t mention the name of your medicine please clarify the specific name or ingredient of the capsule so I will provide a more precise timing for weight loss - typically before meal or empty stomach For weight gain- you have to take it after meal aur with any supportive item like warm milk For General Health and Wellness or- you should take it 30 to 60 minutes before dinner
