What are some meals I can eat for fat loss at 18 years old and 64 kg? - #53616

●Begin by incorporating light, warm meals. Favoring sattvic foods like fresh fruits, vegetables, whole grains (like millets or barley) kkep your agni (digestive fire) strong. Avoid heavy, oily, or processed foods that can aggravate Kapha. Including a teaspoon of ginger along with meals can stimulate digestion further.Practicing regular physical activity such as brisk walking, yoga or Surya Namaskar enhances metabolism and burns calories. Exercise at least 5 times a week, about 30-45 minutes each time. Avoid overexerting initially; your body needs time to adjust.Hydration is key too. Drink plenty of warm water throughout the day. Warm water promotes detoxification and helps regulate your appetite ●Radish Seeds Take 3-5 grams of radish seed powder. Mix it with 1 teaspoon of honey to make a paste. Lick this paste twice a day and then drink lukewarm lemon water. Consuming this for 2 months regularly helps reduce belly fat. ●Triphala & Giloy Ingredients: Amla - 500 mg Bibhitaki - 500 mg Harad - 500 mg Giloy - 1500 mg Take with. Make a powder of these and mix with lukewarm water. Beneficial in reducing obesity and improving digestion. ●Preventive Remedies Consume Triphala + Giloy powder/extract daily. Include black and white pepper in your diet. Taking turmeric and black pepper with lukewarm water helps prevent weight loss. ●Varanadi Kwath Tablet- 2 tablet 3 times a day after food. ●Liposem Tablets - 2 tab after food 2 times ●Virgin Coconut Oil - Use in food.

avoid spicy food and milk and milk produts avoid sugar and fruits tab .medohar gugulu 2-0-2 tab livtone 1-0-1 tab triphala 2-0-2 after foods for 45 days do nasya with cow ghee 2 drop each nostril 2 times day take khichdi with 30 % rice and 70 % moong dal at night time intake more vegetabls ( steam /boild ) intake 3 to 4 lit water do yoga and excerise and brif waking