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How to create Asian meals for a firmer belly after menopause at 69? - #53881
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Hi, am 69 and since meonpause, a loose,hanging belly although I swim n walk daily. I don't like western diets. Was told to zvoid fried foods. What simple rules n recipe examples for Asian meals to get firmer shape and trim my waist and belly? Many thanks in advance.
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16 hours ago
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
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So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
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