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Respiratory Disorders
प्रश्न #10916
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What is the best Ayurvedic treatment for asthma? - #10916

Lillian

I’ve been dealing with asthma and want to explore natural remedies. What is the best Ayurvedic treatment for asthma, and how effective are these methods for long-term relief? In Ayurveda, asthma is referred to as Tamaka Shwasa, caused by an imbalance in the vata and kapha doshas, which leads to respiratory blockages and inflammation. One of the most recommended treatments is Sitopaladi Churna, a traditional herbal powder that clears mucus and soothes the respiratory tract. Should it be taken with honey or warm water, and how frequently can it be used? Another popular remedy is Dashamoola Kashayam, a decoction made from ten medicinal roots that reduce inflammation and improve lung function. How effective is it for chronic asthma, and what is the ideal dosage? Panchakarma therapies like Virechana (purgation) and Nasya (nasal administration) are often suggested for detoxifying the body and improving respiratory health. How many sessions are typically required, and are there any precautions for undergoing these therapies? Ayurveda also recommends incorporating pranayama (breathing exercises) and herbal teas made with tulsi, mulethi, and ginger to manage asthma symptoms. Are there specific pranayama techniques or tea recipes that are particularly beneficial? If anyone has tried Ayurvedic treatments for asthma, I’d love to know which remedies or therapies worked best for you. How quickly did you see improvements, and did you combine them with lifestyle changes?

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In Ayurveda, asthma, or Tamaka Shwasa, is treated by balancing the vata and kapha doshas. Sitopaladi Churna is commonly recommended to clear mucus and soothe the respiratory system. It can be taken with honey or warm water, and consuming it 1-2 times a day is typically beneficial for managing asthma symptoms over time.

Dashamoola Kashayam, a decoction made from ten medicinal roots, is another effective remedy. It works to reduce inflammation and improve lung function. For chronic asthma, it can be taken daily, though the dosage depends on the individual’s condition, so consulting an Ayurvedic practitioner is advised.

Panchakarma therapies like Virechana (purgation) and Nasya (nasal therapy) help detoxify the body and improve respiratory health. These treatments are typically done in 3-5 sessions, and it’s important to follow expert guidance to ensure safety and effectiveness. Incorporating pranayama and herbal teas made with tulsi, mulethi, and ginger can also significantly aid in managing asthma symptoms.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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In Ayurveda, asthma, known as Tamaka Shwasa, is often linked to an imbalance of the vata and kapha doshas, leading to inflammation, mucus buildup, and respiratory blockages. A common remedy for managing asthma symptoms is Sitopaladi Churna, a herbal powder that helps clear mucus and soothes the respiratory system. It is typically taken with honey or warm water, and for long-term relief, it can be consumed 1-2 times daily, depending on individual needs and advice from an Ayurvedic practitioner.

Dashamoola Kashayam, a decoction made from ten medicinal roots, is also a popular treatment, particularly for chronic asthma. It is known for its anti-inflammatory properties and ability to strengthen lung function. The dosage usually involves taking 15-30 ml of the decoction 2-3 times a day, but it’s essential to follow the guidance of an Ayurvedic doctor.

For more intensive detoxification, Panchakarma therapies such as Virechana (purgation) and Nasya (nasal administration of medicated oils) are recommended. Virechana is typically done in 5-7 sessions, depending on the severity of the condition, and Nasya is usually done 1-2 times a week. Both therapies help eliminate toxins from the body and improve lung health. Precautions include ensuring proper guidance from an experienced practitioner, as these therapies can be intense.

Pranayama (breathing exercises), like Anulom Vilom (alternate nostril breathing) and Kapalbhati (breath of fire), are also beneficial for asthma management, as they strengthen lung function and increase oxygen intake. Herbal teas made with ingredients like tulsi (holy basil), mulethi (licorice), and ginger are highly effective in managing asthma symptoms due to their anti-inflammatory and expectorant properties. A simple recipe is to boil a few leaves of tulsi, a small piece of ginger, and a pinch of mulethi in water, strain, and drink it 1-2 times a day.

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Hey there! So, you’re looking into Ayurvedic options for asthma, and there definitely are some interesting strategies to explore. You’re right about tamaka shwasa being linked to vata and kapha doshas. Let’s dive into some details:

First up, Sitopaladi Churna. Nice choice, it’s known for its kapha-balancing properties. You can take it with honey, which acts as an expectorant, helping to clear mucus. Just mix about 1/2 to 1 teaspoon with a teaspoon of honey twice daily. Warm water’s an option too, but honey’s more preferable for respiratory tract relief.

Dashamoola Kashayam is another effective alternative - this decoction made from ten roots can really help ease inflammation and strengthen the lungs. You’d want to take 15 ml of the kashayam twice a day mixed with equal parts of water, ideally before meals. It’s generally effective for chronic cases, but consistency is key here.

Regarding Panchakarma, Virechana and Nasya are fantastic for detoxing. Nasya involves herbal oils in the nose, and Virechana is focused detoxing through the bowels. Number of sessions varies per individual, but typically 5-7 sessions can be needed. However, they should absolutely be supervised by a professional Ayurvedic therapist as they’re quite potent.

And pranayama, one of the best tools in your arsenal! Techniques like Nadi Shodhana (alternate nostril breathing) and Kapalbhati (skull shining breath) can help improve lung function. Do them daily for 10-15 minutes, preferably morning time. As for herbal teas, a simple brew with tulsi, mulethi and ginger is a great choice. Simmer them in water for 5-10 minutes, and sip it warm.

Some folks notice improvements within weeks, others might take longer, it varies really. It’s also a good idea to align Ayurveda with lifestyle changes—like avoiding cold and damp environments, and eating warm, light meals. Hope this helps!

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142 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
940 समीक्षाएँ

नवीनतम समीक्षाएँ

Christian
4 घंटे पहले
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Kennedy
4 घंटे पहले
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Andrew
4 घंटे पहले
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Jaxon
4 घंटे पहले
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!