Hello Nadiya, This protocol for few weeks will surely bring good results. Use Bhringraj oil, Amla oil, or Coconut oil (warm) for scalp massage. Massage for 10-15 minutes, 2-3 times a week. Take Triphala Churna, 1 teaspoon with warm water at bedtime, to detoxify the body and support hair growth. Consume Amla Juice, 20-30 ml daily on an empty stomach for nourishment and improved hair health. Consider Bhringraj Capsules (500 mg) twice a day after meals if recommended by an Ayurvedic doctor. Apply a face pack using Sandalwood Powder, Multani Mitti, and Aloe Vera Gel once or twice a week to reduce oiliness and dullness. Massage Kumkumadi Tailam (3-5 drops) gently on your face at night to reduce pigmentation and wrinkles. Take Manjistha Churna, 1 teaspoon with warm water twice a day, for blood purification and clear skin. Use Neem Capsules (500 mg) once or twice daily after meals to reduce skin inflammation and acne. Follow a Pitta and Vata-pacifying diet with warm, fresh meals, leafy greens, and seasonal fruits while avoiding spicy, oily, and processed foods. Stay hydrated by drinking 8-10 glasses of water daily and include Tulsi Tea or Triphala Tea once a day. Practice Anulom Vilom and Sheetali Pranayama for 10-15 minutes daily to manage stress and balance hormones. Engage in meditation and relaxation techniques to further reduce stress. Consider Ayurvedic therapies like Shirodhara (oil therapy) and Abhyanga (full-body massage) once a month for relaxation, improved circulation, and hormonal balance. Consult an Ayurvedic practitioner for a personalized treatment plan based on your body type (Prakriti) and specific health needs.
Hi Nadiya banu here is the treatment plan for your issue 1.Bhringraj Churna – 1 teaspoon with warm water or honey daily. 2.Amla Ras or Churna – 1 teaspoon daily in the morning on an empty stomach. 3.Ashwagandha Churna – 1 teaspoon at night with warm milk to reduce stress-related hair fall. 4.Maha Bhringraj Taila – Apply oil 3 times a week and massage well. 5.Neelibhringadi Taila – For hair regrowth and scalp nourishment. 6.Triphala Churna – 1 teaspoon at night for digestion which indirectly helps hair growth.
External Treatment:
Onion juice on the scalp once a week. Aloe Vera gel on the scalp 30 minutes before washing. Shikakai, Amla & Reetha powder as a natural shampoo. Skin Concerns: Dullness, Patches, Oiliness, and Wrinkles Internal Medicines:
Khadirarishta – 15 ml with water after meals for skin detox. Manjisthadi Kwath – 15 ml twice a day for clear and even skin tone. Chandanasava – 15 ml twice daily for cooling and reducing excess oil. Gandhak Rasayan – 1 tablet twice daily for skin glow. Aloe Vera Juice – 30 ml daily for hydration and skin repair. External Treatment:
Kumkumadi Taila at night for wrinkles and glow. Multani Mitti + Rose Water pack for oil control. Neem + Turmeric paste for acne or skin patches. Sandalwood paste
Avoid oily,spicy and packed food. Drink sufficient water. Eat vegetables and fruits regularly. Regular exercise. Cap.Trich up 2-0-2 Tab.Manjistha 2-0-2
Hello Firstly for hair and skin health not only depends on external product it also involve the nutritional deficiencies also so want to concentrate on both the things then only ur issue will solved.
Avoid spicy sour food oil fried items , junk foods Include good amount of vegetables and fruits in ur daily routine Drink plenty of water which will helps detoxify the body Even if ur periods should be regular Every day walk for 45 mins 1) tab hadjod 1-0-0 after food 2) jeevanmruthan 1/2tsf early morning in empty stomach followed by small glass of milk or hot water 3) triphala choorna 0-0-3/4tsf with glass of hot water at bedtime 4) agnitundi vati 1-0-1 before food for 5 days After 5 days take agnitundi vati 1-0-0 before food
For products contact this person 9743512999 they have very organic and ayurvedic Home made products face wash soap hair oil lipbalm etc they will be guiding by seeing ur face or face image.
Hello Nadiya, When did your hair fall start, and is it from the roots or hair breakage? Do you have dandruff, scalp itching, or thinning at the crown? Have you experienced hormonal imbalances, stress, or recent illness? How is your digestion—do you experience bloating, acidity, or constipation?
Regarding your skin, are the patches dark, red, or flaky? Do they worsen with weather changes? Do you have a proper skincare routine, and have you tried any products before?
For Ayurveda-based recommendations, herbal oils like Bhringraj and Brahmi are excellent for hair growth, while Kumkumadi Tailam and Aloe Vera-based serums help with skin nourishment. A balanced diet, rich in iron and vitamin C, along with detoxifying herbs like Triphala, can improve overall hair and skin health.
Hair fall and skin issues can be a tricky puzzle, right? With Ayurveda, we aim to balance your doshas and improve the overall health. Hair and skin issues are often connected to your body’s inner health.
For hair fall, let’s start by focusing on your diet and lifestyle. Your hair reflects your diet, so make sure you’re eating nutrient-rich foods. Add more fresh fruits and veggies and keep it seasonal. Nuts and seeds, like almonds, walnuts, and flaxseeds, can be great for Omega-3 fats. Also, you might consider Bhringraj oil or Amalaki (Amla) to strengthen hair. Massaging the scalp with warm coconut or sesame oil can also do wonders. Aim for twice a week if you can swing it!
Now, skin! Sounds like there’s a Kapha imbalance—causing those oily patches and wrinkles. Drink warm water with lemon first thing in the morning, it aids digestion, which in turn helps skin. For topical use, try a paste of Sandalwood powder with rose water on those patchy areas. Super calming and addressing blotchy skin.
When it comes to choosing products, focus on those without harsh chemicals. Organic doesn’t always mean better, but it’s a good place to start. Look for serums and creams that contain natural ingredients like aloe vera, turmeric, or neem. These are known for their healing properties in Ayurveda. When picking out products, a simple patch test can really save your skin from reactions!
Everyone’s skin is unique, so customization is key. Aim for natural and patch test too before committing. Reduce stress — yoga and meditation help balance your body’s doshas. I know it seems so basic, but it works.
Hope you find this helpful, little changes can have a big impact. Stick with it and you’ll see progress!
