You need to do jaw stretching Exercise daily, but slowly without yourself getting hurt Also take opinion from ENT specialist to rule out any health problems
HELLO RAJ PARAJULI, YOU CAN INSERT ONLY 2 FINGERS IN YOUR MOUTH,ATTEMPTING A 3RD CAUSES PAIN-THIS IS A CLINICAL SIGN OF GRADE 2 TRISMUS.
UNDERLYING CAUSES- 1)TEMPOROMANDIBULAR JOINT DYSFUNCTION- -INFLAMMATION OR MISALIGNMENT IF THE JAW JOINT. -CLICKING,PAIN NEAR EARS,OR STIFFNESS IN JAW WHEN CHEWING OR YAWNING. -CAUSED BY BRUXISM(TOOTH GRINDING), STRESS, TRAUMA, OR POOR POSTURE.
2)MUSCLE CONTRACTURE OR SPASM -MUSCLES OF MASTICATION(MASSETER,TEMPORALIS) MAY BECOME TIGHT DUE TO OVERUSE, DENTAL PROCEDURES OR JAW TRAUMA
3)ORAL SUBMUCOSAL FIBROSIS -A PRECANCEROUS CONDITION LINKED WITH TOBACCO, ARECA NUT,AND GUTKHA USE. -FIBROUS BANDS FORM IN CHEEKS, MAKING MOUTH OPENING PROGRESSIVELY DIFFICULT. -IMPORTANT TO RULE OUT IF YOU HAVE A HISTORY OF CHEWING GUTKHA/PAN MASALA.
4)POST-DENTAL SURGERY COMPLICATIONS- ESPECIALLY AFTER WISDOM TOOTH REMOVAL, JAW TRAUMA,OR ABSCESS
5)INFECTION/ABSCESS/CELLULITIS -INFECTION IN TONSILS,JAW BONES OR THROAT CAN CAUSE PROTECTIVE MUSCLE TIGHTENING.
RECOMMENDED INVESTIGATION-DO AS SOON AS POSSIBLE -OPG X-RAY=VIEW JAW JOINT ALIGNMENT -MRI TMJ- CHECK DISC DISPLACEMENT -ENT/DENTAL EXAM- RULE OUT ABSCESS, FIBROSIS -BIOPSY- IF OSMF SUSPECTED
ACCORDING TO AYURVEDA IT IS CORRELATED WITH HANUSTAMBHA -DOSHA INVOLVE= VATA- RESPONSIBLE FOR RESTRICTED MOVEMENT,STIFFNESS KAPHA- CAUSES HEAVINESS, MUSCLE TENSION,AD FIBROSIS AMA- IF PAIN AND STIFFNESS PERSIST FOR LONG -DUSHYA(AFFECTED TISSUES)- MAMSA(MUSCLE),ASTHI(BONE), MAJJA DHATU(MARROW/NERVES)
MINIMUM 6 -8 WEEKS TREATMENT IS REQUIRED TO GET BACK TO NORMAL MOUTH OPENING
INTERNAL MEDICATIONS 1)DASHMOOLA KWATHA- 20 ML WITH WATER TWICE DAILY AFTER MEALS- ANTI-INFLAMMATORY,VATA PACIFIER
2)YOGRAJ GUGGULU- 1 TAB TWICE DAILY AFTER MEALS- REMOVES VATA FROM JOINTS, RELIEVES STIFFNESS
3)MAHARASHNADI KASHAYA- 20 ML WITH WATER TWICE DAILY BEFORE MEALS- ACTS ON TMJ, NERVES,AND BONES
4)RASNADI GUGGULU- 1 TAB TWICE DAILY AFTER FOOD- ESPECIALLY IF FIBROTIC BANDS ARE SUSPECTED
5)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REJUVINATES NERVES, REDUCES MUSCLE FATIGUE
6)CHITASK HARITAKI AVALEHA- 1 TSP AT BEDTIME- DIGESTION CORRECTION OR COATING ON TONGUE
*EXTERNAL TREATMENT DAILY 1)MASSAGE+HOT FOMENTATION- KARPURADI TAILA APPLY AROUND JAW, AND TEMPLES. GENTLE CIRCULAR MASSAGE FOR 5-7 MINUTES FOLLOW BY HOT WATER TOWEL OR STEAM
2)GANDUSHA(OIL HOLDING IN MOUTH) -DASHMOOL TAILA- TAKE 10 ML HOLD IN MOUTH FOR 3-5 MIN WITHOUT SWALLOWING. THEN SPIT DO ONCE DAILY IN MORNING
3)NASYA- INSTIL 2 DROPS OF ANU TAILA IN BOTH NOSTRIL DAILY IN MORNING
4)MOUTH OPENING EXERCISES(AFTER 7-10 DAYS OF ABOVE TREATMENT) DO THESE ONLY AFTER REDUCING PAIN AND STIFFNESS SLIGHTLY WITH MEDCINES+MASSAGE
*JAW STRETCH ROUTINE -SIT IN FRONT OF MIRROR -INSERT 2 FINGERS VERTICALLY. HOLD GENTLY FOR 10 SECONDS OVER DAYS, PROGRESS TO 3 FINGERS SLOWLY REPEAT 5-10 TIMES TWICE DAILY
ADDITIONALLY MOVE JAW SIDE TO SIDE SLOWLY , UP AND DOWN BLOW UP CHEEKS AND HOLD AIR CHEW SOFT RUBBER BAL BETWEEN MOLARS-GENTLE RESISTANCE TRAINING
*DIET AND LIFESTYLE MODIFICATIONS INCLUDE- WARM,SOFT, COOKED MEALS GHEE,MOONG DAL SOUPS, RICE MILK WITH ASHWAGANDHA AVOID STRESS , OVERSPEAKING SIT UPRIGHT WHILE EATING
AVOID- COLD,SOUR,DRY,SPICY FOODS CRUNCHY FOOD, CHEWING GUMS SOUR CURD, PICKLES EXCESS SHEWING,YAWNING FORCEFULLY POOR POSTURE WHILE SLEEPING
LEECH THERAPY ADVISED IF FIBROSIS- IMPROVES BLOOD CIRCULATION IF INFLAMMATION AND CHRONIC
RECOVERY PERIOD- WEEK1-2- REDUCED PAIN,LESS MUSCLE TIGHTNESS WEEK 3-4 - MOUTH OPENING INCREASES GRADUALLY(2.5-3 FINGERS) WEEK 5± CHEWING,SPEAKING BECOME MORE COMFORTABLE
NEED IMMEDIATE DOCTOR VISIT- IF SWELLING NEAR EAR OR UNDER JAW FEVER,PUS,BAD BREATH COMPLETE LOCKJAW SIGNIFICANT WEIGHT LOSS+FIBROSIS SIGN IF ALL THIS ARE PRESENT DONT WAIT JUST GO FOR PROPER EVALUATION
DO FOLLOW HOPE THIS MIGHT BE HELPFUL
THANK YOU
Hello Did you have Check up from ENT specialist? You need a physical check…
Some tips you can try - Apply Warm Compress Apply a warm cloth to your jaw joints (near the ear) 3–4 times a day for 10–15 minutes to relax the muscles.
# You also try Jaw Stretching Exercises
Gently insert two fingers between your upper and lower teeth, hold for 10 seconds, then try to stretch slightly over days with supervision. Stop if pain increases.
# apply Yashtimadhu churna paste inside the cheek if there’s burning or tightness.
Avoid cold, sour, or hard foods. Stick to soft, warm food.
It sounds like you’re experiencing a condition that could be related to temporomandibular joint (TMJ) dysfunction, which can restrict the opening of the mouth and cause pain in the jaw. Ayurveda offers several strategies which can assist in alleviating symptoms, focusing on addressing potential imbalances in the body.
Firstly, diet plays a crucial role in managing vata dosha, often imbalanced in such cases. Consider including warm, soft foods that are easier to chew, like cooked vegetables, soups and stews. Avoid very hard or chewy foods as they can put strain on your jaw. Consuming warm milk with a pinch of turmeric at night might help in reducing inflammation and soothing pain.
Daily oil massage, or Abhyanga, may help too. Use warm sesame oil or ashwagandha oil, gently massaging the jaw, neck, and temple area. Doing this before a bath can release the tension in the muscles surrounding the jaw.
Next, some Ayurvedic remedies might offer relief: one is yoga and pranayama to reduce overall stress and anxiety, as they can exacerbate symptoms. Specifically, Ujjayi breathing and meditation might help.
Herbs such as Haritaki, Guggul, and Shallaki can be beneficial in managing inflammation and pain. A tea made from ginger and turmeric may support these efforts.
Performing specific jaw exercises could eventually enhance flexibility. Try opening and closing your mouth gently within your comfort and using warm compresses to relax the muscles.
Remember, if the pain persists or worsens, it’s important to consult a healthcare professional to rule out any serious underlying conditions as Ayurveda can complement but not replace essential medical care.
Lastly, avoid excessive talking, yawning wide, or chewing gum in order to give your jaw time to heal.
