Hey dear, i shall advice diet changes to improve weight, energy, and skin tone:
🌿 Morning Drink (Empty Stomach)
Ashwagandha churna + Shatavari churna (½ tsp each) in warm milk or water
OR Chyawanprash (1 tsp daily)
🥗 Daily Meals
Eat 5–6 small, frequent meals rich in healthy fat and protein:
Paneer, ghee, soaked nuts (almonds, walnuts)
Boiled eggs (if not vegetarian)
Banana smoothies with peanut butter or dates
Dalia with ghee, jaggery, and sesame
Add rock salt (sendha namak) or Himalayan salt for BP support
🧃 Herbal Juices (once a day)
Aloe vera + amla juice
OR Pomegranate juice (great for BP and energy)
OR Beetroot + carrot + mint juice
Low cortisol levels can cause weight issues and skin changes, and managing your condition with hystone is an important part of the process. In Ayurveda, we look at imbalances in the doshas, which can be a factor in your current state. Since you are experiencing low weight and dull skin tone, there could possibly be an imbalance in Vata dosha, which affects movement, balance, and circulation in the body.
To address your symptoms, consider the following Ayurvedic recommendations:
Diet: Begin by consuming warm, nourishing, and unctuous foods. Focus on including ghee, sesame oil, whole grains, warm milk, nuts (like almonds and cashews), and cooked vegetables. Avoid cold, dry, or raw foods, as they can aggravate Vata. Make a conscious effort to stay hydrated with warm water or herbal teas like ginger and licorice.
Lifestyle: It’s essential to maintain a routine that promotes stability. Practice regular meal times and a consistent sleep schedule, aiming for early bedtimes. Engage in gentle exercises like yoga or walking to help maintain balance without depleting energy. Abhyanga, daily self-massage with warm sesame or almond oil, can also nourish the skin and strengthen the body.
Herbal Support: Consider incorporating Ayurvedic herbs known for their adaptogenic properties like Ashwagandha, Shatavari, or Guduchi. These can support adrenal function, improve vitality and enhance skin tone. However, it’s critical to consult with an Ayurveda practitioner before beginning any herbal regimen to ensure it aligns with your unique constitution and doesn’t interfere with your current medication.
Your low BP warrants attention as well. Ensure that you’re not overexerting yourself and that your diet includes adequate salt, as this can help maintain blood pressure. However, it is important to work with both your Ayurvedic consultant and your endocrinologist.
While these suggestions aim to create balance and strength holistically, continuous monitoring with your healthcare providers will ensure safety and efficacy in your care.
