How to fix my gut issue and gastrointestinal disorder - #26095

hello Vikash Gupta, You’re experiencing long-term issues like frequent loose stools, stomach bloating, lower abdominal pain, gas after meals, migraine, and even chest discomfort. This is mainly because your digestion has weakened over time. In Ayurveda, this is called Agni-dushti – when the digestive fire becomes irregular or weak, it leads to the formation of Ama (toxins). These toxins travel and get stuck in the intestines, stomach, liver, and even the head, which causes symptoms like gas, cramping, migraine, and frequent toilet urges.

Conditions like IBD, erosive gastritis, and fatty liver all indicate that your Pitta (heat and inflammation) and Vata (movement and air) are aggravated. Pitta is causing acidity, burning, and inflammation in the stomach lining. Vata is causing the irregular bowel movements, gas, bloating, and pain.

Your liver is also under stress (from the past jaundice and fatty liver), which makes digestion and toxin clearance even weaker. Because of this, the undigested food and gas keep building up, causing upper and lower body symptoms like head pressure, migraine, and left-side chest pain.

We are going to use Ayurvedic medicines that:

Calm down the inflammation (Pitta), Improve digestion (Agni), Remove gas and bloating (Vata), Stop loose stools and frequent bowel urges, Support your liver, And cleanse the gut slowly and naturally. Along with that, your diet needs to be simple, warm, and easy to digest, avoiding heavy, oily, sour, and cold foods. Light food like khichdi, thin buttermilk, boiled vegetables, and warm spiced water will help your system heal.

If you consistently follow the medicines and diet for 6–8 weeks, you’ll feel more comfortable, energetic, and stable — with much fewer toilet visits, less pain and bloating, and better overall digestion.

Internal Medicines (2 months): Kutajghan Vati – 2 tabs twice daily Agnitundi Vati – 1 tab twice daily Kamdugha Ras (with Mukta) – 125 mg twice daily Bhringrajasava – 3 tsp with equal water after lunch and dinner Avipattikar Churna – ½ tsp at night with warm water External Application (Optional): Dhanwantaram Thailam – Apply warm over lower abdomen before bath Diet: Avoid: Curd, milk, fried food, non-veg, maida, tomato, brinjal, sour pickles Prefer: Warm foods like khichdi, old rice, thin buttermilk with roasted jeera Drink: Ajwain + Jeera + Saunf boiled water, sip warm Dinner by 7:30 pm Lifestyle: 15 min walk after meals Sleep before 10:30 pm Anulom Vilom – 5 min morning and evening

If you have any doubts, you can contact me. Take care, Regards, dr.Karthika

Don’t worry dear, Start taking1.Bilwa choorna 1tsf with lukewarm water twice in a day. 2.Kutajghanvati 1-0-1 if you have loose stool. 3.Grahnikapat ras1-0-1 Daily drink a glass of buttermilk+1tsf of roasted cumin seeds just after having meal twice in a day. Follow up after 30 days… You’ll definitely get desired results…

Along with these start taking 2tsf of Syp. Livomyn of charak pharmacy with equal amount of Lukewarm water twice in a day.

Take tablet Liv-52 1-0-1 after food with water, will improve your digestion will improve your digestion capacity Kamdudharas moti yukta 1-0-1 after food with water will heal your erosive gastritis Gasex tablet 1-0-1 after food with water will prevent gas formation and bloating. Avoid processed fatty fast sugary fried foods. Follow up after 1 month

Hello . U need to cutlet Downey spicy oily salty junk foods, chinese , garlic and chilli. Had simple boiled and lighter to digest food. Do yogasana. Take 2 tab of praval panchamrut + 2tsp of Amlapitta mishran between half food during both meals. 2 tabs of Kamduddha rasa 3 times a Day.

Hi vikash This is Dr Vinayak as considering your problem…you have take one sitting of classical VIRECHANA…as it best to cure your all problems… *Avoid spicy and fried items *Avoid non veg completely Rx- Bhunimbadi kada 10ml twice after food SYP Liv 52 DS 2tsp -0-2tsp before food T.dhanwantari vati 1-0-1after food T.arogyavardini vati 1-0-1after food

HELLO VIKAS GUPTA,

1) CHRONIC IBD/ IBS This means your intestines are very sensitive . you often feel -cramping pain in the lower belly -you need to go to the toilet 3-4 times a day - loose motion or discomfort even after passing stool - gas and bloating

IN AYURVEDA= this is caused mainly by imbalanced vata and pitta doshas disturbing the digestive fire

2) EROSIVE GASTRITIS your stomach lining is inflamed and even slightly damaged. -You feel burning or pain in your upper stomach -discomfort after eating, especially spicy or oily foods - it can cause acidity, gas, nausea

IN AYURVEDA= this is pitta aggravation- too much heat in the stomach

3) FATTY LIVER your liver is storing extra fat. This reduces digestion and creates -tirednes, heaviness -gas, poor metabolism -sometimes mild pain in the upper abdomen

IN AYURVEDA= called yakrit Roga or medoroga caused by excess kapha and ama(toxins) bulging up in the liver

4) GAS, BLOATING, MIGRAINE AND CHEST PAIN all are connected . excess gas build pressure which irritates the nerves causing -left sided chest pain=gas pain -migraine/ headache-gut brain connection -feeling tired and uncomfortable

TREATMENT GOAL -heal gut inflammation=both intestines and stomach -balance digestion=neither too hot nor too weak -reduce bloating and gas= vata balancing -improve liver function= removes fat from liver, detoxify -reduce stress= mind and gut are connected (gut-brain axis)

TREATMENT TO BE FOLLOWED

1) HINGWASTAKA CHURNA= 1 tsp with warm water after meals twice daily for 3 months =reduces gas, bloating, supports weak digestion

2) KUTAJGHAN VATI = 2 tabs twice daily with water after meals for 2months =calms inflammation in intestines

3) AVIPATTIKAR CHURNA= 1 tsp at bedtime with warm water for 2 months =treats acidity, gastritis, helps detox liver and stomach

4) AROGYAVARDHINI VATI= 1 tab twice daily after food for 3-4 months = reduces fatty liver, detoxifies liver, improves bile flow

5) LIV 52 DS-HIMALAYA= 1 tab twice daily after food for 3 months = supports liver function, improves digestion, reduces fat buildup

6) BILVA AVALEHA= 1 tsp in morning and evening for 2 months =calms the gut

DIET TO BE FOLLOWED

THE GOAL IS TO -reduce acid and gas -avoid inflammatory foods -support liver and gut detox

GRAINS= soft cooked rice, moong dal khichdi, daliya

VEGETABLES= lauki, turai, pumpkin , ash gourd, carrots(boiled), spinach(light)

FRUITS= ripe banana, pomegranate , papaya, apple(stewed)

DAIRY= buttermilk (diluted with roasted jeera), homemade curd(only during lunch)

SPICES= ajwain, saunf, jeera, hing, turmeric

OILS= small quantity of cow ghee-improves digestive fire, avoid mustard oil

OTHERS= warm water, herbal teas like jeera-ajwain-saunf water

AVOID THESE STRICTLY

COLD FOODS= fridge water, ice creams , cold milk

SPICY/OILY= fried snacks, excessive masala

SOUR FOODS= pickles, curd at night, tamarind, vinegar

HEAVY PULSES= rajma, chana, urad dal

JUNK FOOD= chips, bakery, processed food

FRUITS= watermelon, citrus fruits like oranges, lemon in excess

BEVERAGES= tea/coffee, alcohol, soda, energy drinks

LIFESTYLE -wake up early before 7 am- supports digestion and bowel movement - eat meals on time- no skipping -chew food properly -avoid late dinners and late night screen time -don’t sleep immediately after eating

YOGA ASANA(hold each for 1-2 mins, repeat 2-3 times) -Pawanmuktasana= removes trapped gas -Vajrasana= aids digestion -Balasana= relieves bloating, calms gut -Ardha matsyendrasana= stimulates liver and intestines -Bhujangasana= strengthens gut and back

AVOID heavy or twisting asana

PRANAYAM(daily 10-15 minutes) -Anulom vilom= balance vata pitta, reduces anxiety -Sheetali/sheetakari= cools acidity, calms stomach -Bhramari= relieves migraine, gut brain stress -Deep belly breathing= helps with gas and chest tightness

FINAL ADVICES -your condition is chronic, but with consistent treatment , diet, lifestyle changes it can be very well managed -avoid switching between many medicines and doctors-stick to a plan for at least 3 months -monitor your weight, liver enzymes(SGPT, SGOT), and vitamin B12/D levels with a doctor every 3 months -learn to observe your triggers(which foods worsen your symptoms)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Managing chronic IBD, erosive gastritis, and a fatty liver requires an approach that addresses the root causes through diet, lifestyle, and possible herbal treatments, based on Ayurvedic principles. First, focus on enhancing your agni or digestive fire. Consuming warm water throughout the day can aid digestion and help to flush out toxins. Avoid cold, raw, or processed foods which can aggravate your symptoms.

Next, consider your eating habits. Small, frequent meals that include fiber-rich but non-gas-forming foods such as cooked leafy vegetables can help manage bloating and cramping. Avoid eating too fast, and chew well to ensure proper food breakdown.

Triphala, an ancient Ayurvedic herbal formulation, may help with bowel movements. Take Triphala powder with warm water before bed to improve digestion and reduce bloating; start with half a teaspoon. It’s essential to assess how your body responds, so start small.

For fatty liver and digestive issues, include turmeric in your diet due to its anti-inflammatory properties. Drink turmeric tea twice a day; a pinch of turmeric in hot water would suffice.

When it comes to physical activity, opt for gentle exercises like walking or yoga to aid digestion. Nauli kriya, an Ayurvedic cleansing practice, can be great for strengthening abdominal muscles and enhancing bowel function but should be done under supervision.

Dietary changes include avoiding spicy, oily foods, and reducing alcohol intake. Favor lightly spiced foods to stabilize digestion. Adequate hydration is key, so drink warm water, but not during meals to not dilute digestive juices.

Finally, managing stress through meditation can significantly impact digestive health; try practicing meditation or deep breathing exercises for 10-15 minutes daily to help calm the mind and potentially reduce migraines associated with stress.

Remember, this Ayurvedic approach requires consistency to see results, but medical supervision is crucial. Consult with healthcare providers regularly to ensure these changes complement your existing treatment plan, especially because your condition is chronic.

HELLO VIKASH,

CHRONIC EROSIVE GASTRITIS= amla pitta + agni mandya(hyperacidity+ low digestive fire)

FATTY LIVER= yakrit roga(pitta dushti+ meda dhatu dushti)

IRRITABLE BOWEL SYNDROME= Grahani dosha(vata-pitta type)

RECURRENT BLOATING, CRAMPING, GAS= Apana Vata imbalance+ama+agni dushti

MIGRAINES AND CHEST PAIN FROM GAS= urdhwaga Amlapitta+ vata vyana dushti

LOOSE STOOLS 3-4 TIMES/DAY= vata aggravation+ grahani+weak digestive agni

HISTROY OF JAUNDICE= Pitta dushti+ rakta dhatu imbalance

We divide your treatment into 4 phases to work on root cause healing, not just symptom control.

PHASE 1= DEEP GUT DETOX + DIGESTIVE RESET (0-30 DAYS)

DIET PLAN(strictly follow)

EAT -moong dal khichdi (no spices) -bottle gourd, ash gourd, pumpkin- well cooked -cumin fennel tea -thin buttermilk daily -cooked rice with ghee -steamed spinach, okra -cow ghee 1 tsp/day -warm water only

STRICTLY AVOID -tea,coffee, freid food -red chilli, tomato, curd -cold drinks, alcohol -fermented food -refined flour maida, bakery items -onion, garlic-temporarily -milk until gut stabilizes -ice cold water

HERBAL MEDICATIONS

FOR ACIDITY/GASTRITIS -KAMDUDHA RAS(WITH MUKTA)= 125 mg twice daily after meals with honey

FOR LOOSE MOTIONS, IBS -KUTAJGHAN VATI= 2 tabs daily after meals

-BILWADI CHURNA= 1 tsp with warm water twice daily after meals

FOR GAS, BLOATING -HINGWASTAKA CHURNA= ½ tsp with warm water before meals

FOR LIVER REPAIR, FATTY LIVER -AROGYAVARDHINI VATI= 1 tab twice daily after meals

-BHUMYAMLAKI CHURNA= 1 tsp with warm water twice daily after meals

FOR MAIGRAINE/ GASTRIC HEADACHE -SOOTSHEKHAR RAS+ GODANTI BHASMA= 125 mg each with ghee twice daily before meals

DIGESTIVE HERBAL DECOCTIONS

-PHALATRIKADI KWATHA= 15 ml twice daily before meals with water =supports liver and digestion

-MUSTHARISHTAM= 10 ml after lunch mixed with water if stools are irregular

PHASE 2= AGNI BALANCING AND INTESTINAL STRENGTHENING (30-90 DAYS) Now that acute symptoms are stabilizing, focus shifts to gut wall healing, agni strengthening, and liver rejuvenation

RASAYANA + GUT HEALING MEDICINES

GUT LINING AND ULCERS -SHATAVARI CHURNA= ½ tsp with warm milk at bedtime

-REJUVINATION AND LIVER -AMALAKI RASAYAN= 1 tsp in morning empty stomach

ANTI-INFLAMMATORY -GUDUCHI SATVA= 250 mg twice dailt after meals with warm water

BOWEL BALANCE -TRIPHALA CHURNA= 1 tsp at bedtime with warm water

ACID BALANCE -AVIPATTIKAR CHURNA= 1 tsp before meals with wate twice daily

PHASE 3= LIFESTYLE, YOGA AND MIND-BODY INTEGRATION

DAILY ROUTINE

6:00 AM= wake up, warm water with fennel + pinch of turmeric

6:30-7:00 AM= yoga- pawanmuktasana, vajrasana, ardha matsyendrasana, suryanamaskar etc

7:00- 7:15 AM= pranayama- anulon-vilom, sheetali pranayama

8:00 AM= breakfast= light easy digestible like moong dal soup with ghee etc

1:00 PM= lunch- khichdi + bottle gourd curry + buttermilk

6:30 PM= light dinner- rice mung soup

8:00 PM= triphala with warm water

10:00 PM= sleep- no screens after 9 pm

YOGA AND PRANAYAM

VATA BALANCE= pawanmuktasana, apanasana, vajrasana

GAS RELIEF= uttanpadasana, bhujangasana

PITTA CALMING= sheetali, anulom vilom, bhramari

AVOID= bhastrika, kapalbhati – it will worsen gastritis

PHASE 4= LONG TERM MANAGEMENT + PANCHAKARMA(OPTIONAL) If symptoms are chronic(>1 year) panchakarma therapies can be extremely beneficial

SUGGESTED PANCHAKARMA

VIRECHANA(therapeutic purgation) = deep pitta and liver detox for acidity, jaundice, fatty liver

BASTI(medicated enema)= Excellent for vata issues, IBS, gas, constipation or frequent loose motion

TAKRA DHARA/ SHIRODHARA= use ful for migraine and stress

ABHYANGA WITH KSHEERBALA/ DHANWANTARAM TAILA= soothing for vata, promotes digestion

TESTS TO MONITOR

LFT= monitor fatty liver/ jaundice

USG ABDOMEN= fatty liver, gastritis sign

H.PYLORI (UBT OR BIOPSY)= check root of erosive gastritis

CBC, CRP, ESR= general inflammation markers

STOOL TEST= gut infection or malabsorption

COLONOSCOPY= rule out IBD or serious gut pathology

WARNING SIGNS TO WATCH FOR Ih these symptoms worsen or arise consult urgently -black or tarry stool -sudden weight loss -vomiting blood - sevee one sided migraine or vision problems -persistent chest pain

KEY AYURVEDIC PRINCIPLES 1) Always eat warm, moist food. Never eat when anxious or angry 2) Don’t mix fruits and cooked meals. Keep 3 hour gaps 3) Ghee is medicine for your condition, not a fat 4) Avoid long gaps between meals 5) Always eat in vajrasana after meals

MIND AND STRES HEALING Since IBS, gas, migraine are worsened by stress -practice yoga nidra or deep relaxation 15 min/day -Sleep= make it scared. No food after 8 pm

THANK YOU

DR. HEMANSHU MEHTA