A cup of cooked chana or chickpeas generally contains about 14–15 grams of protein. This makes chana a pretty solid plant-based protein option if you’re cutting down on meat. It’s versatile too, so you can toss it into curries, salads, or even roast them as a crunchy snack. From an Ayurvedic perspective, chana is excellent for balancing the Kapha dosha due to its light and dry qualities, but it’s also quite nourishing—good for the tissues and strengthening for the body.
If you’re feeling like you’re coming up short with protein, a mix of legumes and grains, like rice, can be a good approach to ensure you’re getting all essential amino acids. Think of kichadi or other grain-legume combinations which are not only protein-rich but also easier on the digestion, boosting the agni or digestive fire.
Keep in mind the importance of how you digest your food, not just what you eat. Cooking with spices like cumin, garlic or ginger can help in proper digestion and absorption of nutrients. The way you consume your meals also matters—try to eat in a calm, relaxed manner to help your digestive system.
If you’re following a plant-based diet, rotate your sources too. Try incorporating other protein-rich foods like lentils, beans, and even nuts and seeds. Not only does this support varied nutrition, but it can also help keep your meals interesting. Always consider your individual prakriti i.e., your body constitution, and any imbalances when planning your diet, as the dietary needs of a Vata, Pitta, or Kapha dominant person may differ.
Remember, protein is important, but holistic health considers the balance of all nutrients and mind-body harmony. Make sure to seek professional advice if you’re unsure about your dietary needs, especially if you have underlying health conditions.
