उच्च रक्तचाप और रक्त संचार की समस्याओं के लिए प्राकृतिक उपाय - #47932

Don’t worry Take cardimap 1tab bd, htkot 1tab bd enough u ll get better results For ED shilapravang 1tab bd, makaradwaja 1tab bd, jatipaladivati 1tab bd enough u ll get results

Dr RC BAMS MS

Take shraphandha 2 bd Take brami 2 bd Take Ashwagandh 2 bd Do nasya 2 drop each nostril 2 time day

Hello I get where you’re coming from. It’s totally normal to want to manage high blood pressure, boost your circulation, and fix ED without having to rely on meds forever.

Ayurveda can definitely help, but you’ve got to go about it the right way—slow and steady, not all at once.

Here’s what I see from your situation: - Your blood pressure’s been up for over a year. - You’re on one BP medication right now. - You keep moderately active. - On top of that, you’re dealing with poor circulation and ED.

Your goal is clear: bring down your BP naturally, get your blood flowing better, improve erections, and—if possible—cut back on meds.

Now, before anything else, please don’t just stop your BP medication. Suddenly quitting can send your blood pressure through the roof and set you up for strokes or heart problems. Ayurveda works by tackling the root problem, but you only start cutting down meds once your BP’s been stable for a while, and always with a doctor’s help.

So what’s really causing all this?

From an Ayurvedic angle, it looks like you’ve got a Vata–Pitta imbalance, issues with blood quality and flow (Rakta dhatu dushti), some blockages in your blood channels (Srotorodha), and weak Ojas and Shukra dhatu—which can lead straight to ED.

All these pieces fit together: high BP, low circulation (especially down there), and weak erections aren’t separate issues. They’re connected.

AYURVEDIC PLAN OF TREATMENT

1. High Blood Pressure (Start Here)

- Mukta Vati: 2 tablets twice a day after meals. Calms Pitta, eases stress, relaxes blood vessels.

- Arjuna Churna: Half a teaspoon with warm water once daily. Good for your heart, helps circulation. Stick with these for at least 8–12 weeks.

2. Blood Circulation & Vessel Health

- Veinflux Capsules: 1 capsule twice a day after food. Keeps blood moving and arteries flexible.

Or, if you prefer, chew one raw garlic clove in the morning (if your stomach’s okay with it).

3. ED & Nerve-Vascular Support

- Ashwagandha Churna: Half a teaspoon with warm milk at night. Boosts erections, energy, and nerve strength.

- Shilajit (purified, from a good brand): 250 mg once in the morning with warm water. Improves blood flow to the pelvic area and boosts energy.

These won’t raise your BP if you use them correctly.

DIET PLAN

Eat more: - Fresh, warm home-cooked food - Vegetables like lauki, beetroot, and spinach - Pomegranate and apple - Five soaked almonds first thing in the morning - 1–2 teaspoons of cow ghee per day

Cut out: - Extra salt - Fried and packaged foods - Alcohol and smoking (these hit ED hard) - Late-night eating

Lifestyle chnage (these matter a lot):

- Brisk walking: 30–40 minutes a day - Pranayama: Anulom Vilom for 10 minutes, Bhramari for 5 minutes daily - Aim to sleep before 11 pm - Less screen time at night Honestly, just lowering stress can drop your BP by 10–15 points for a lot of people.

When can you start cutting back your BP meds?

Usually after 2–3 months of steady, normal BP readings, and only with your doctor guiding you. Go slow, not cold turkey. It really depends on your consistency, your weight, your stress, and your family history.

What to expect: - BP should start to settle in 3–4 weeks. - Circulation gets better in 4–6 weeks. - ED improves around weeks 6–8. - Confidence and stamina? That comes along gradually, but you’ll feel the difference.

You’re right to look for more than just a quick fix. Ayurveda aims to heal blood vessels, boost circulation, restore sexual health, and calm your nerves. But you need patience, consistency, and to keep things safe.

Warm Regards Dr. Snehal Vidhate

Since your BP is around 150 mmHg, please do not stop/withdraw allopathic BP medicine suddenly. Stopping it abruptly can cause BP spikes, headache, stroke risk and heart strain.

✅ You can take Ayurvedic medicines along with your current medication, and gradually (only under supervision) BP medicine can be reduced if BP becomes stable.

🌿 Ayurvedic Prescription (BP + Circulation + ED Support)

1) Arjunarishta

Dose: 15 ml BD How to take: with equal water Timing: after meals

2) Ashwagandha Churna

Dose: 5 gm OD Timing: at night (best) How to take: with warm milk / lukewarm water → helps stress control, strength, nervous system & ED support

3) Garlic Pearls

Dose: 1 capsule BD Timing: after meals → supports circulation, lipid balance, vascular health

4) Safed Musli Churna

Dose: 3 gm OD Timing: at night / morning How to take: with warm milk → improves stamina, reproductive strength, libido

⏳ Duration: 6–8 weeks (review after 2–3 weeks)

🥗 Diet (for High BP + Better Circulation)

✅ Add:

Lauki, tinda, pumpkin, cucumber

Moong dal, sprouts (limited)

Pomegranate, amla, watermelon (seasonal)

1 tsp flaxseed / soaked almonds daily

Warm water, coconut water (if BP allows)

❌ Avoid:

Extra salt, pickles, papad, namkeen

Fried food, bakery items, packed snacks

Too much tea/coffee

Smoking & alcohol (strictly)

✅ Salt limit: very low (avoid adding extra salt)

🧘 Yoga & Pranayama (Must for BP + ED)

Daily 25–30 minutes:

Brisk walk 30–40 min daily

Anulom Vilom 10 min

Bhramari 5 min

Shavasana 10 min (BP lowering)

✅ Helpful yoga:

Vajrasana

Tadasana

Setubandhasana (gentle)

Paschimottanasana (if comfortable)

❌ Avoid:

Heavy weight lifting

Headstands/advanced inversions

Overexertion

🌿 Home Remedies

✅ Arjuna tea

½ tsp arjuna bark powder in warm water once daily

✅ Methidana

1 tsp fenugreek soaked overnight, take in morning (if no low sugar symptoms)

✅ Warm oil massage

Sesame oil massage 10 min, 3–4 times/week (improves circulatiom)

⚠️ Important Note

BP & ED are often linked to vascular health + stress.

Continue monitoring BP at home.

If BP remains >160/100, consult physician urgently.

Hello

Here are some lifestyle modifications paired with medicines which will help you.

✔️Do✔️ Eat home cooked food Dinner before sunset or maximum an hour after sunset 100 steps walking after both meals Stress free lifestyle Dairy only made from cow milk and if possible avoid dairy products.

🧘‍♀️Yoga and Pranayam🧘‍♀️ Sarvangasan Tadasan Vrukshasan Pashimotanasan Tratak Anulom vilom Bhramari

❌Dont❌ Excessive salt Alcohol Tobacco and its products Fried and oily food Processed and packed items Ready to eat meals Papad Pickles

💊Medication💊

Tab. Sarpagandha Vati 2 tabs twice a day before food Cap. Memorine 2 caps twice a day before food Cap. Boostex forte 2 caps twice a day before food.

Syp. Prasaham 4 tsp at bed time with a cup of cow milk.

Got it 🌸. Since you’re looking for home remedies for high blood pressure, circulation issues, and ED, here are gentle, practical Ayurvedic-inspired options you can try at home. These are supportive measures, not replacements for prescribed medication, but they can help improve overall vascular health and energy.

🌿 Home Remedies for High Blood Pressure & Circulation

1. Garlic (Lahsun) - Chew 1–2 raw cloves in the morning or add to warm food. - Helps dilate blood vessels, lowers BP, and improves circulation.

2. Tulsi & Neem Water - Boil 5 tulsi leaves + 2 neem leaves in 1 cup water, drink lukewarm. - Supports heart health and reduces oxidative stress.

3. Triphala at Night - 1 teaspoon powder with warm water before bed. - Detoxifies, improves digestion, and supports metabolism.

4. Flaxseed or Chia Seeds - 1 tablespoon daily soaked in water. - Rich in omega-3s, reduce cholesterol, improve circulation.

5. Pomegranate Juice - Half a glass daily. - Antioxidant-rich, supports vascular health and erectile function.

🌿 Home Remedies for Erectile Dysfunction (ED)

1. Ashwagandha Milk - 1 teaspoon powder in warm milk at night. - Reduces stress, improves stamina, supports reproductive health.

2. Dates & Almonds - Soak 4–5 almonds and 2 dates overnight, eat in the morning. - Strengthens Shukra dhatu (reproductive tissue) and boosts energy.

3. Ginger + Honey - 1 teaspoon ginger juice with 1 teaspoon honey daily. - Improves circulation and vitality.

4. Gokshura Tea - Boil 1 teaspoon Gokshura powder in water, drink once daily. - Classical aphrodisiac, supports urinary and sexual health.

🧘 Lifestyle Practices - Pranayama: Anulom Vilom (alternate nostril breathing) 10 minutes daily lowers BP and calms mind. - Walking: 20–30 minutes brisk walk improves circulation. - Oil Massage (Abhyanga): Sesame oil massage on legs and feet improves blood flow. - Sleep routine: Regular bedtime reduces stress-related BP spikes.

Warm Regards DR. ANJALI SEHRAWAT

You can significantly improve BP, circulation & ED naturally and potentially reduce medication dose (sometimes even come off it) with strong lifestyle + supportive herbs – but never stop your BP medication suddenly without your doctor’s guidance. Abrupt stop can cause dangerous rebound hypertension. Work closely with your doctor for monitoring & gradual tapering if BP stabilizes.

Medicines (Ayurvedic, BP & ED supportive) Arjunarishta – 15 ml + 30 ml warm water after breakfast & dinner Ashwagandha Lehyam – 10 gm morning + night with warm milk Gokshura capsule – 500 mg twice daily after food Shilajit resin (pure) – 300–500 mg morning with warm water Punarnavadi Mandoor – 250 mg morning + night after food

Daily Must-Do Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) – best for ED & pelvic circulation. Brisk walk 30–45 min daily (improves BP & blood flow). Sleep 10 PM – 6 AM strictly.

Diet Give daily: moong khichdi + ghee, pomegranate, beetroot juice 100 ml, 4 soaked almonds + 2 dates morning. Avoid completely: excessive salt, fried food, caffeine after 4 PM, alcohol, late dinner.

Monitor BP daily (morning & evening). Get testosterone, lipid profile & HbA1c checked (ED often linked). After 30 days of this plan + lifestyle , review with doctor for possible dose reduction.

Regards Dr Gursimran Jeet Singh MD Panchakarma

HELLO,

YOU HAVE MENTIONED -High blood pressure for more than 1 year -poor blood circulation -Erectile dysfunction -Currently on one BP medication -Moderately active lifestyle

From. an Ayurvedic viewpoint, these are not separate problems. They are connected stages of the same internal imbalance

WHAT IS REALLY HAPPENING INSIDE THE BODY? In Ayurveda, blood pressure develop slowly due to -weak digestion-> toxin formation -thick , impure blood -loss of elasticity of blood vessels -disturbed nervous control -stress, suppressed emotions, overthinking

OVERTIME -Blood does not flow smoothly -pressure builds inside vessles -heart has to pump harder -blood supply to peripheral organs (penis, legs, brain) reduces

This explains -high -cold hands/feet, numbness, poor circulation -Erectlie dysfunction

DOSHA INVOLVEMENT - ROOT CAUSE VATA= controls circulation, nerve signals PITTA= regulates blood, pressure, inflammation KAPHA= causes thickness, blockage, heaviness in vessels PRIMARY PROBLEM= vata-pitta imbalance SECONDARY PROBLEM= kapha accumulation in blood channels

AFFECTED BODY SYSTEMS -RAKTAVAHA SROTAS= blood channels -PRANAVAHA SROTAS= heart and respiration -MUTRAVAHA SROTAS= kidney (Bp regulation) -SHUKRAVAHA SROTAS= sexual organs That is why ED appears after long standing Bp

TREATMENT GOALS -purify blood -improve elasticity of blood vessels -normalize nerve control of circulation -strengthen heart without overstimulation -improve blood flow to reproductive organs -calm stress and anxiety -gradually reduce dependency on Bp mediicne

INTERNAL MEDICATIOS

A) FOR HIGH BLOOD PRESSURE AND HEART SUPPORT

1) ARJUNA KSHEERPAKA= 30 ml twice daily after meals for 3 months =strengthens heart muscles , improves vessel elasticity, reduces pressure load on heart

2) SARPAGANDHA VATI= 1 ta at night only for 8 weeks = calms overactive nerves, reduces stress induced Bp spikes, helps sleep

3) MUKTA PISHTI= 125 mg twice daily with honey after meals for 3 months =cooling medicine, controls pitta related Bp rise, reduces palpitations and anxiety

B) FOR BLOOD CIRCULATION AND VESSEL CLEANING

4) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 moths =improves circulation, supports kidney, removes fluid retention

5) KAISHOR GUGUGLU= 2 tabs twice daily after meals for 4 months =removes toxins from blood, reduces vessel blockage , improves microcirculation

C) FOR ERECTILE DYSFUNCTION AND VITALITY

6) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =improves nerve strength, reduces stress related ED, supports testosterone

7) KAPIKACCHU CHURNA= 1 tsp with warm milk in morning for 3 months =improves erection quality, enhances sperm and libido, nourishes shukra dhatu

8 ) SHILAJIT (purified) CAPSULE= 250mg twice daily with milk for 3 months =improves pelvic circulation, enhances stamina, works at tissue level

EXTERNAL THERAPIES

OIL MASSAGE= WARM SESAME OIL -full body especially legs, lower back 3-4 times/week =improves circulation, calms vata, improves erectile response

DIET -barley, oats -bottle gourd, ridge gourd -pomegranate, amla -buttermilk with roasted cumin

AVOID -excess salt -pickles -fried food -alcohol -red meat

USE ROCK SALT ONLY, VERY LITTLE

LIFESTYLE ADVICE -walk daily 30-40 min -sleep before 10:30 pm -avoid late nights and overthinknig -regular bowel movement is essential

YOGA AND PRANAYAM -Anulom Vilom = 10 min -Bhramari=7 rounds -Shavasana= 10 min

AVOID -forceful kapalbhati -breath holding

HOME REMEDIES -garlic 1-2 cloves daily lightly cooked -warm water with coriander seeds -amla juice 20 ml daily

ABOUT STOPPING BP MEDICATIONS Never stop suddenly

Ayurveda allows -gradual dose reduction -only after Bp remains stable for weeks

Your condition is reversible at the functional level. Ayurveda does not suppress Bp; it repairs circulation, nerves, blood quality, and stress response

With discipline -Bp can stabilize naturally -Sexual health can return -Long term dependency on medication can reduce

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Start with Sarpagandha ghanvati 0-0-1 after food with water Brahmi vati 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily. Ashwashila 1-0-1 after food with water. Remain relaxed and stress free. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Lessen intake of salt in your diet Avoid salty snacks, pickles,papads in your diet Include fresh green vegetables in your diet semi cooked or sauted.