Take Arogya vardini vati 1tab bd Nalmaparadi tail external application Evenshade ointment
Dr RC BAMS MS
HELLO, Hyperpigmentation and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc. 6.Avoid sun exposure and use good quality sunscreen when stepping out in the sun. Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
Follow these and you will notice the difference. Regards, Dr. Anupriya
