मैं प्राकृतिक रूप से चमकती त्वचा कैसे पा सकता हूँ? - #48328

Hi, You can start doing Facial massage everyday with Kumkumadi taila (provided you don’t have any skin issues such as acne) - leave it on for 15-20mins or overnight.

Full body Abhyanga (massage) with Nalpamaradi taila - Abhyanga before bath is advised as a part of everyday routine. If you are not able to do it everyday atleast start on weekends - and then minimum 3-4 days a week.

Nasya - Nasal drops with Anutaila. Instil 2 drops of Anutaila in each nostril, warm it before you use. Remember to always do it on empty stomach.

After Abhyanga, you can set a routine to include excercise/yoga.

Maintain a Healthy diet.

These practises are safe for your age, doing it consistently will definitely help you achieve and maintain a glowing skin in the long run.

Hope it helps. Thank you!

Take Arogya vardini vati 1tab bd Maha manjistadi gana vati 1tab bd Kukumadhitail external application