मेरी शादी से पहले मैं साफ त्वचा कैसे पा सकती हूँ? - #48771

💛 congrats on your upcoming marriage! April 12 gives us enough time to calm pimples and bring natural glow.

Your symptoms suggest Pitta + Kapha imbalance: Pimples → excess Pitta (heat/toxins) Dullness → Kapha stagnation + poor circulation So we’ll: ✔ Cool the blood ✔ Detox gently ✔ Improve glow from inside ✔ Calm inflammation

AYURVEDIC MEDICINES (MAIN PART) 1️⃣ Manjisthadi Kwath 👉 Best for pimples, pigmentation, dull skin Dose: 15 ml Manjisthadi Kwath Mix with 15 ml warm water Twice daily after meals ⏳ Duration: 6–8 weeks

2️⃣ Gandhak Rasayan 👉 For clear, acne-free skin Dose: 1 tablet twice daily after food Take with lukewarm water or milk ⏳ Duration: 6 weeks

3️⃣ Avipattikar Churna 👉 Clears gut heat (VERY important for skin) Dose: ½ teaspoon at night With warm water ⏳ Duration: 4 weeks ⚠️ If loose motions happen → reduce to ¼ tsp

4️⃣ Chandraprabha Vati 👉 Hormonal balance + glow Dose: 1 tablet twice daily after meals

🌿 EXTERNAL APPLICATION (FACE CARE) 🌼 Morning Wash face with lukewarm water Apply pure Aloe Vera gel (thin layer) 🌙 Night (3–4 times/week) Ubtan Face Pack Multani mitti – 1 tsp Rose water – enough to mix Turmeric – 1 pinch only Apply 10–12 mins → wash gently

✨ Instant brightness + oil control

🌿 (night only)- apply only pimple spot Neem powder + water paste Apply ONLY on pimples Wash after 20 mins

🥗 DIET RULES (VERY IMPORTANT) ❌ Avoid: Fried food Excess sugar Bakery items Curd at night Spicy & oily food ✅ Include: Warm water throughout day Fruits: papaya, apple, pomegranate Veggies: bottle gourd, ridge gourd 5–6 soaked almonds daily

Tq