Can Shilajit Be Taken with Water?

Question

I’ve recently started exploring the use of shilajit as a natural supplement for improving energy and overall health. While I understand its benefits, I’m unsure about how to consume it properly. Can shilajit be taken with water, and is that the best method of consumption?

From what I’ve read, shilajit can be consumed with milk, honey, or even herbal teas. Does taking it with water reduce its effectiveness, or is it just as beneficial? Are there any specific recommendations about the water temperature—should it be warm, cold, or at room temperature?

Another thing I’m curious about is timing. Should shilajit with water be taken in the morning for energy or at night for recovery? Does it make a difference whether it’s consumed on an empty stomach or after a meal?

If anyone has experience with taking shilajit with water, I’d love to hear your routine. Did you notice benefits like increased energy or better immunity? Are there any tips for maximizing its effects, and are there precautions to consider when taking it with water?

Dr Sujal Patil · Accepted Answer

Shilajit can definitely be taken with water, and it's an effective method of consumption. It doesn’t lose its potency when mixed with water, but here are some key points to optimize its benefits:

Water Temperature: It's best to mix shilajit with warm water (not boiling). Warm water helps it dissolve better and is easier for your body to absorb, especially in the morning.
Timing:
Morning is generally the best time to take shilajit with water for an energy boost. Taking it on an empty stomach can help your body absorb it more efficiently.
Nighttime can also be suitable if you’re aiming for recovery or relaxation, but many prefer it during the day for increased vitality.
Other Consumption Methods: You can also mix shilajit with milk for better taste and additional health benefits, as milk supports bone health and digestion. Honey can help with its bitter taste and offer extra antioxidants, while herbal teas like ginger or turmeric can enhance its effects, especially for immunity and detox.
Consistency: For the best results, take shilajit regularly, ideally once a day, to improve energy levels, stamina, and overall vitality.
Precautions:
Ensure you’re using pure, high-quality shilajit.
If you have underlying health issues (like high blood pressure or thyroid problems), it’s always a good idea to check with a healthcare professional before starting.

Can Shilajit Be Taken with Water? - #10158

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