Does mustard oil contain omega-3 fatty acids, and how beneficial is it for health? - #10237

I’ve recently started using mustard oil in cooking, and I’ve heard that it contains omega-3 fatty acids, which are essential for heart and brain health. Is it true that mustard oil is a significant source of omega-3, and how does its nutritional profile compare to other oils? Omega-3 fatty acids are known for their anti-inflammatory properties and their role in improving cardiovascular health. How effective is the omega-3 content in mustard oil for these purposes? Can it provide similar benefits to other omega-3 sources like fish oil, flaxseeds, or walnuts? I’m also curious about the best ways to incorporate mustard oil into my diet to maximize its omega-3 benefits. Should it be used for cooking, such as frying or sautéing, or is it better consumed raw in salads or drizzled over cooked dishes? Does heating mustard oil destroy its omega-3 content, or is it safe to use it in high-temperature cooking? Another question I have is whether mustard oil’s omega-3 content is sufficient for vegetarians who rely on plant-based sources of these essential fatty acids. Does it need to be paired with other foods to meet daily omega-3 requirements, or can it be a standalone source? Lastly, are there any side effects or precautions to keep in mind while using mustard oil? While it’s praised for its health benefits, I’ve heard that overconsumption or improper use can lead to digestive issues. How much mustard oil should be consumed daily to balance its benefits without overdoing it? If anyone has been using mustard oil regularly, I’d love to hear about your experience. Have you noticed any health improvements, particularly in heart or brain health, from its omega-3 content?