HELLO DIKSHA,
VITAMIN B12 DEFICIENCY means your body does not have enough of this vitamin, which is important for -Making healthy red blood cells to carry oxygen -Keeping nerves healthy preventing tingling, dizziness, nerve pain -supporting memory, energy, and mood
SYMPTOMS= weakness, dizziness, tingling in hands/feet, memory issues, palpitations
VITAMIN D DEFICIENCY means you are not getting /absorbing cough vitamin D, which is important for -Absorbing calcium-> strong bones and teeth -Supporting immune system, muscle strength, and mood balance
SYMPTOMS= bone pain, backache, fatigue , low immunity, muscle cramps
AYURVEDIC VIEW -These deficiencies are linked to weakness of Rasa (nutrition), rakta (blood), and majja (nerve) dhatus -Main imbalance is vata dosha (causing dizziness, tingling, nerve issues) and kapha-pitta imbalance (weak digestion and poor absorption)
TREATMENT GOALS -correct deficiencies -improve digestion and absorption -nourish blood, nerves, and bones -reduce symptoms-dizziness, tingling , fatigue -long term rejuvination
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =strengthns nerves, reduces fatigue, balances vata
2) SHATAVARI KALPA= 1 tsp with milk in morning for 3 months =improves absorption, rasayana for tissues
3) CHYAWANPRASHA AVALEHA= 1 tsp in morning for 6 months =rasayana, improves immunity and absorption
4) AMALAKI RASAYANA OR FRESH AMLA= 1 tsp powder or 20 ml juice in morning =vitamin C source, improves absorption of B and D
5) PRAVAL PISHTI + GODANTI BHASMA= 125 mg each with honey twice daily after meals for 2 months =calcium support, balances pitta, improves bones, treats dizziness, weakness, improve strength
6) ARJUNA KSHEERPAKA = mix Arjuna bark 1 tsp in milk and water and boil till it gets half and have 50 ml daily in mid day for 3 months =improves circulation, strengthens heart and veins
EXTERNAL THERAPY
1) OIL MASSAGE= with warm sesame oil =nourishes nerves, reduces vata, relieves tingling
2) FOOT MASSAGE WITH GHEE= improves nerve health and sleep
LIFESTYLE CHANGES -Sunlight therapy= 20 min morning sunlight exposure (arms, legs, face) -Regular routine= sleep early, wake up early, fixed meal timimngs -Avoid= late nights, excess coffee/tea, smoking -Gentle exercise= daily walking, surya namaskar , light yoga
YOGA ASANAS FOR BONES AND NERVES -Suryanamaskar -tadasana -bhujangasana -setu bandhasana -vajrasana after meals improves digestion
PRANAYAM -Anulom vilom= balances nervous system -Bhramari= calms mind, reduces dizziness -Kapalbhati
DIET
BEST FOODS FOR B12 -milk, ghee, curd, panner -sprouted mung beans, whole grains -If non vegetarian= fish, eggs, chicken soup
BEST FOODS FOR VITAMIN D and ABSORPTION -cow’s ghee, sesame seeds, sunflower seeds, flaxseeds, almonds, walnuts -moringa , spinach, amaranth greens -seasonal fruits= amla, pomegranate, papaya
AVOID -junk food, carbonated drinks, excess sugar, refined food -very cold or very spicy food weakens digestion
HOME REMEDIES -Golden milk= warm milk with 1/2 tsp turmeric + 1 tsp ghee at night -Sesame seeds= eat a handful of roasted sesame daily -Amla= fresh amla or amla juice daily improves absorption -Soaked almonds + walnuts in morning for energy and nerve support
-Modern medicine (B12 AND D3 tablets) are essential -> do not stop them -Ayurveda will support absorption, improve strength, nourish tissues, and prevent recurrence -combination of rasayana therapy, lifestyle, diet, and yoga will restore energy and vitality
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Managing vitamin B12 and D deficiencies, especially at such low levels, requires a combination of dietary, lifestyle, and possibly medical interventions. First off, regarding your vitamin B12 deficiency, at 83.630, it’s indeed quite low and could be contributing to your dizziness and sensations in the veins. It’s essential to increase intake of B12-rich foods like dairy, eggs, fish, and if you’re vegetarian, fortified cereals and milk. Sometime dietary sources are not enough and further supplementation may be necessary.
While you’re taking Naurokind LC, ensure that your diet supports B12 absorption. Ayurveda emphasizes the balance of your agni, the digestive fire, to enhance nutrient absorption. Consider consuming ginger tea before meals and including spices such as cumin, coriander, and fennel in your diet. They aid in digestion and can enhance the bioavailability of nutrients.
As for vitamin D, with a level of 13.970, weekly doses of Uprise D3 are surely a good start. Try to get 15-20 minutes of morning sunlight exposure daily, as it is crucial for synthesizing vitamin D naturally. Given your tenderness to supplements and existing symptoms, follow up regularly with your doctor to monitor progress and adjust doses if required.
Additionally, yoga and pranayama can be helpful. Ujjayi Breath or Bhramari can invigorate the nervous system and possibly alleviate dizziness. Simple asanas such as Tadasana (Mountain Pose) or Savasana (Corpse Pose) may aid too, by promoting blood circulation and calming the mind. Stress reduction is key, as it can exacerbate the symptoms of deficiency, so try incorporating meditation into your daily routine.
If symptoms persist or worsen, it is crucial to contact your doctor for further evaluation, as they may need to adjust your current supplementation dose. Frequent check-ups ensure that you do not overlook any potential complications or underlying causes of these deficiencies.
Addressing vitamin B12 and D deficiencies can require a multi-faceted approach, considering both supplementation and lifestyle changes. The dizziness and sensation in your veins likely link back to these deficiencies impacting your nervous system and energy levels.
For vitamin B12, incorporating foods rich in this vitamin might help improve levels naturally alongside your supplementation. Look for options like fermented foods, sprouted grains, and even whole grains, considering they align with digestive principles beneficial in Ayurveda. If you’re open to animal products, fish, eggs, and dairy can be valuable sources. Another aspect is your digestion, known as Agni. Optimizing its efficiency helps in better absorption of nutrients. Consider warm, cooked meals and avoid overly cold drinks or raw foods as they may aggravate vata dosha, often responsible for such neurological symptoms.
Vitamin D, crucial for bone health and mood regulation, usually improves through exposure to sunlight. Even short, regular durations of 20–30 minutes daily under the morning sun, sans sunscreen, could be beneficial.
Apply warm oil massages using sesame oil to soothe nerve-related discomfort and invigorate your circulation. Ground yourself by practicing relaxation techniques like Pranayama (alternate nostril breathing) to bring balance to the mind and body, especially useful for vata’s influence on your symptoms.
Ensure that your supplements’ bioavailability is maximized by taking them with food, ideally something that contains healthy fats. If symptoms persist or worsen, it’s essential to follow up with a healthcare provider to adjust your care plan.
Indirect focus on food that nutritious blood and nurse drink warm milk with a little GHEE soaked almonds and raisins dates figs sesame seeds, moong dal, leafy greens, cooked with GHE and seasonal fruits like pomegranate and Amla Avoid very spicy, deep, fried and packet food since they disturb digestion and agree with PITTA VATA Take meals on time, it slowly and refer freshly cooked warm food Morning sunlight, exposure for about 20 minutes is important for vitamin D Take Ashwagandha Chuna 1/2 teaspoon with warm milk at night Giloyghan vati-one tab twice daily after food with warm water Continue your prescribed, vitamin D and B12 and use this Ayurvedic supports alongside for faster recovery and long-term balance
HELLO DIKSHA,
1) DIET
VITAMIN B12 SOURCE -cow’s milk, ghee, panner, curd, buttermilk -sprouted pulses, fermented foods (idli, dosa, dhokla) -if you eat non veg - eggs, fish, meat soup
VITAMIN D SUPPORT -daily 15-20 min morning sunlight avoid midday harsh rays -include sesame seeds, cow’s ghee, mushrooms, and fortified milk
2) INTERNAL MEDICATIONS
-ASHWAGANDHA CAPSULES= 500 mg twice daily with warm milk =strengthem nerves, energy
- SHATAVARI CHURNA= 1 tsp with warm milk in morning =for nourishment and vitality, especially if fatigued
-TRIPHALA CHURNA= 1 tsp with warm wtaer at night =if digestion is sluggish
-GILOY + AMLA= 1 tsp each with warm water I morning =for immunity and better absorption of calcium/vitamin D
3) LIFESTYLE -daily surya namaskar/mild yoga in the sun (helps vitamin D synthesis = circulation) -pranayam (anulom vilom, bhramari) for dizziness and nerve calmness -good sleep (avoid late nights, as repair and assimilation happen at night
THANK YOU
DR. HEMANSHU MEHTA
