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i have vitamin b12 and vitamin D deficeincy
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Nutrition
Question #28196
41 days ago
183

i have vitamin b12 and vitamin D deficeincy - #28196

diksha

i recently report 2 mounth ago vitamin B12 deficiency its 83.630 doctor said its very low ad vitamin d is 13.970 i am on tablets the tablets are uprise d3 once at week i eat on saturday night and naurokind lc daily at night but still am feeling dizziness and sensetion in my veins

Age: 19
Chronic illnesses: deficiency
300 INR (~3.51 USD)
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Doctors’ responses

Include mushroom, sprouts, curds , fermented foods, yeast in cooking. your diet Morning massage your body with sesame oil and exposure to Sun rays during sunrise and sunset time.

Continue all allopathy medicine as per your doctor’s advice. Suthshekhar ras 1-0-1 after food with water Ashwashila 1-0-1 after food with water. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
36 days ago
5

Vitamin B12 and Vitamin D deficiencies can cause a range of symptoms, including dizziness and strange sensations. It’s important to continue following your doctor’s recommendations for supplementation and to discuss your ongoing symptoms with them. While you are seeking information on Ayurveda, it is crucial to remember that any complementary treatment should be discussed with your primary healthcare provider, as it should not replace the medical treatment you are currently receiving.

​Ayurveda is a traditional system of medicine from India that takes a holistic approach to health. From an Ayurvedic perspective, conditions like Vitamin B12 and D deficiencies might be related to imbalances in the body’s ‘doshas’ (Vata, Pitta, and Kapha). ​Vata dosha: Vata governs movement and the nervous system. The symptoms you describe, such as dizziness and sensations in your veins, could be seen as a Vata imbalance. ​Pitta and Kapha: Pitta is related to metabolism and digestion, and Kapha to structure and lubrication. An imbalance in these can also contribute to nutrient deficiencies. ​Ayurvedic approaches to these conditions often focus on diet, lifestyle, and herbal remedies to balance the doshas. Some general principles might include: ​Diet: An Ayurvedic practitioner might suggest dietary changes to improve digestion and absorption of nutrients. This could involve eating warm, cooked foods, and incorporating spices that aid digestion, such as ginger and turmeric. ​Herbs: Some herbs traditionally used in Ayurveda for nerve health and to address Vata imbalances include Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri). ​Lifestyle: Practices like stress management (meditation, yoga) and regular, gentle exercise are also often recommended. ​ You can start with Ashwagandharishta 10 ml 2 times after food

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HELLO DIKSHA,

VITAMIN B12 DEFICIENCY means your body does not have enough of this vitamin, which is important for -Making healthy red blood cells to carry oxygen -Keeping nerves healthy preventing tingling, dizziness, nerve pain -supporting memory, energy, and mood

SYMPTOMS= weakness, dizziness, tingling in hands/feet, memory issues, palpitations

VITAMIN D DEFICIENCY means you are not getting /absorbing cough vitamin D, which is important for -Absorbing calcium-> strong bones and teeth -Supporting immune system, muscle strength, and mood balance

SYMPTOMS= bone pain, backache, fatigue , low immunity, muscle cramps

AYURVEDIC VIEW -These deficiencies are linked to weakness of Rasa (nutrition), rakta (blood), and majja (nerve) dhatus -Main imbalance is vata dosha (causing dizziness, tingling, nerve issues) and kapha-pitta imbalance (weak digestion and poor absorption)

TREATMENT GOALS -correct deficiencies -improve digestion and absorption -nourish blood, nerves, and bones -reduce symptoms-dizziness, tingling , fatigue -long term rejuvination

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =strengthns nerves, reduces fatigue, balances vata

2) SHATAVARI KALPA= 1 tsp with milk in morning for 3 months =improves absorption, rasayana for tissues

3) CHYAWANPRASHA AVALEHA= 1 tsp in morning for 6 months =rasayana, improves immunity and absorption

4) AMALAKI RASAYANA OR FRESH AMLA= 1 tsp powder or 20 ml juice in morning =vitamin C source, improves absorption of B and D

5) PRAVAL PISHTI + GODANTI BHASMA= 125 mg each with honey twice daily after meals for 2 months =calcium support, balances pitta, improves bones, treats dizziness, weakness, improve strength

6) ARJUNA KSHEERPAKA = mix Arjuna bark 1 tsp in milk and water and boil till it gets half and have 50 ml daily in mid day for 3 months =improves circulation, strengthens heart and veins

EXTERNAL THERAPY

1) OIL MASSAGE= with warm sesame oil =nourishes nerves, reduces vata, relieves tingling

2) FOOT MASSAGE WITH GHEE= improves nerve health and sleep

LIFESTYLE CHANGES -Sunlight therapy= 20 min morning sunlight exposure (arms, legs, face) -Regular routine= sleep early, wake up early, fixed meal timimngs -Avoid= late nights, excess coffee/tea, smoking -Gentle exercise= daily walking, surya namaskar , light yoga

YOGA ASANAS FOR BONES AND NERVES -Suryanamaskar -tadasana -bhujangasana -setu bandhasana -vajrasana after meals improves digestion

PRANAYAM -Anulom vilom= balances nervous system -Bhramari= calms mind, reduces dizziness -Kapalbhati

DIET

BEST FOODS FOR B12 -milk, ghee, curd, panner -sprouted mung beans, whole grains -If non vegetarian= fish, eggs, chicken soup

BEST FOODS FOR VITAMIN D and ABSORPTION -cow’s ghee, sesame seeds, sunflower seeds, flaxseeds, almonds, walnuts -moringa , spinach, amaranth greens -seasonal fruits= amla, pomegranate, papaya

AVOID -junk food, carbonated drinks, excess sugar, refined food -very cold or very spicy food weakens digestion

HOME REMEDIES -Golden milk= warm milk with 1/2 tsp turmeric + 1 tsp ghee at night -Sesame seeds= eat a handful of roasted sesame daily -Amla= fresh amla or amla juice daily improves absorption -Soaked almonds + walnuts in morning for energy and nerve support

-Modern medicine (B12 AND D3 tablets) are essential -> do not stop them -Ayurveda will support absorption, improve strength, nourish tissues, and prevent recurrence -combination of rasayana therapy, lifestyle, diet, and yoga will restore energy and vitality

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Managing vitamin B12 and D deficiencies, especially at such low levels, requires a combination of dietary, lifestyle, and possibly medical interventions. First off, regarding your vitamin B12 deficiency, at 83.630, it’s indeed quite low and could be contributing to your dizziness and sensations in the veins. It’s essential to increase intake of B12-rich foods like dairy, eggs, fish, and if you’re vegetarian, fortified cereals and milk. Sometime dietary sources are not enough and further supplementation may be necessary.

While you’re taking Naurokind LC, ensure that your diet supports B12 absorption. Ayurveda emphasizes the balance of your agni, the digestive fire, to enhance nutrient absorption. Consider consuming ginger tea before meals and including spices such as cumin, coriander, and fennel in your diet. They aid in digestion and can enhance the bioavailability of nutrients.

As for vitamin D, with a level of 13.970, weekly doses of Uprise D3 are surely a good start. Try to get 15-20 minutes of morning sunlight exposure daily, as it is crucial for synthesizing vitamin D naturally. Given your tenderness to supplements and existing symptoms, follow up regularly with your doctor to monitor progress and adjust doses if required.

Additionally, yoga and pranayama can be helpful. Ujjayi Breath or Bhramari can invigorate the nervous system and possibly alleviate dizziness. Simple asanas such as Tadasana (Mountain Pose) or Savasana (Corpse Pose) may aid too, by promoting blood circulation and calming the mind. Stress reduction is key, as it can exacerbate the symptoms of deficiency, so try incorporating meditation into your daily routine.

If symptoms persist or worsen, it is crucial to contact your doctor for further evaluation, as they may need to adjust your current supplementation dose. Frequent check-ups ensure that you do not overlook any potential complications or underlying causes of these deficiencies.

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Addressing vitamin B12 and D deficiencies can require a multi-faceted approach, considering both supplementation and lifestyle changes. The dizziness and sensation in your veins likely link back to these deficiencies impacting your nervous system and energy levels.

For vitamin B12, incorporating foods rich in this vitamin might help improve levels naturally alongside your supplementation. Look for options like fermented foods, sprouted grains, and even whole grains, considering they align with digestive principles beneficial in Ayurveda. If you’re open to animal products, fish, eggs, and dairy can be valuable sources. Another aspect is your digestion, known as Agni. Optimizing its efficiency helps in better absorption of nutrients. Consider warm, cooked meals and avoid overly cold drinks or raw foods as they may aggravate vata dosha, often responsible for such neurological symptoms.

Vitamin D, crucial for bone health and mood regulation, usually improves through exposure to sunlight. Even short, regular durations of 20–30 minutes daily under the morning sun, sans sunscreen, could be beneficial.

Apply warm oil massages using sesame oil to soothe nerve-related discomfort and invigorate your circulation. Ground yourself by practicing relaxation techniques like Pranayama (alternate nostril breathing) to bring balance to the mind and body, especially useful for vata’s influence on your symptoms.

Ensure that your supplements’ bioavailability is maximized by taking them with food, ideally something that contains healthy fats. If symptoms persist or worsen, it’s essential to follow up with a healthcare provider to adjust your care plan.

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Indirect focus on food that nutritious blood and nurse drink warm milk with a little GHEE soaked almonds and raisins dates figs sesame seeds, moong dal, leafy greens, cooked with GHE and seasonal fruits like pomegranate and Amla Avoid very spicy, deep, fried and packet food since they disturb digestion and agree with PITTA VATA Take meals on time, it slowly and refer freshly cooked warm food Morning sunlight, exposure for about 20 minutes is important for vitamin D Take Ashwagandha Chuna 1/2 teaspoon with warm milk at night Giloyghan vati-one tab twice daily after food with warm water Continue your prescribed, vitamin D and B12 and use this Ayurvedic supports alongside for faster recovery and long-term balance

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
31 days ago
5

HELLO DIKSHA,

1) DIET

VITAMIN B12 SOURCE -cow’s milk, ghee, panner, curd, buttermilk -sprouted pulses, fermented foods (idli, dosa, dhokla) -if you eat non veg - eggs, fish, meat soup

VITAMIN D SUPPORT -daily 15-20 min morning sunlight avoid midday harsh rays -include sesame seeds, cow’s ghee, mushrooms, and fortified milk

2) INTERNAL MEDICATIONS

-ASHWAGANDHA CAPSULES= 500 mg twice daily with warm milk =strengthem nerves, energy

- SHATAVARI CHURNA= 1 tsp with warm milk in morning =for nourishment and vitality, especially if fatigued

-TRIPHALA CHURNA= 1 tsp with warm wtaer at night =if digestion is sluggish

-GILOY + AMLA= 1 tsp each with warm water I morning =for immunity and better absorption of calcium/vitamin D

3) LIFESTYLE -daily surya namaskar/mild yoga in the sun (helps vitamin D synthesis = circulation) -pranayam (anulom vilom, bhramari) for dizziness and nerve calmness -good sleep (avoid late nights, as repair and assimilation happen at night

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
81 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
111 reviews

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