How to stop fast palpitations and when i sleepI feel my throat is choking....Ihavebeen suffering from more than 2 years? - #28186

Start with Avipattikar tablet 1-0-1 after food with water Arjun ghanvati 1-0-1 after food with water

Your symptoms suggest a mix of physical and possibly emotional factors affecting your well-being. Analyzing them through Ayurveda, the fast heart rate might be related to an imbalance in the Vata dosha, which governs movement and is responsible for fast-paced bodily functions like heart rate. Vata tends to get aggravated by irregular eating habits, stress, cold, and dry environments.

To start with, try to create a regular eating schedule, choosing warm, fresh, and easily digestible foods. Consider meals that soothe Vata like cooked vegetables, warm grains such as rice or oats, and sweet, salty, and sour tastes. Avoid cold, raw, and dry foods that may stimulate Vata further.

Drink warm water, or sip on herbal teas like ginger or tulsi, through the day to support digestion and maintain warmth. Chewing on a piece of ginger with a pinch of rock salt before meals can help enhance agni (digestive fire), potentially calming heart after meals.

For the choking sensation and difficulty swallowing, check your posture during sleep; elevating your head slightly may alleviate this. Practicing deep, slow breathing, especially before bed, can aid relaxation of both throat and chest.

To reduce Vata-related anxiety that might be behind the palpitations and sensations in your head, consider grounding practices like Abhyanga (self-massage) with warm sesame oil. A gentle massage on neck and face can offer relief, potentially easing muscle tension contributing to the sensation in your chin and teeth.

However these thoughts can only substitute immediate medical attention if needed. It’s crucial to verify there’s no underlying medical cause requiring allopathic intervention for symptoms especially choking at night or tooth pain. Always consult a healthcare professional directly if symptoms persist or intensify.

The sensations you’re describing—including the fast heart rate, the feeling of choking, and the location-based palpitations—could potentially indicate an imbalance in the vata dosha, which governs movements and rhythm throughout the body. Eating can stimulate digestion, and if vata is not settled, it might lead to increased heart palpitations post-meal. Always consider visiting a healthcare professional for advice, as some symptoms can indicate conditions needing immediate attention.

In terms of Ayurveda, you may benefit from grounding your vata. Begin by maintaining a warm, consistent eating schedule, sticking to a balanced routine without skips in meals. Avoid very cold, dry, or raw foods which might aggravate vata and opt for warm, cooked meals, seasoned with spices like ginger and cumin to aid in digestion and calm your agni.

In managing the choking sensation, and the postural issues with saliva while sleeping, consider sleeping on your side with an elevated head, using a comfortable pillow. Gentle nasya therapy can be helpful as well. Administer 1-2 drops of warm sesame oil in each nostril every morning to promote the circulation of prana and support healthy respiratory activity.

The bulge and pain might indicate local inflammation or imbalance. Applying a warm paste of turmeric and water externally to the affected area might offer relief. Remember to keep your body hydrated, but sip warm water throughout the day rather than cold—it balances vata and pitta.

Blend your mornings with a grounding practice such as gentle yoga or pranayama to help stabilize your energy channels or nadis. Anulom Vilom can be beneficial here, encouraging harmonic energy flow. Ensure any dental issues are assessed by professional for timely care.

HELLO RAJ KUMARI,

You are experiencing -Fast heartbeat (palpitations) all day, worse after meals -choking sensation at night while lying down, difficult swallowing saliva -heaviness/ bulge in chin area and tooth pain left side -feeling heartbeat in unusual places like between eyebrows or chin

In modern medicine, these can happen due to -Acid reflux (GERD)= stomach acid rises after food, irritates throat-> choking, tooth pain, bulging sensation -cardiac arrhythmia (irregular heart beat)- heart misfires, creates pounding feeling -anxiety/stress with vata imbalance= exaggerates heartbeat sensation -Kapha congestion in throat/jaw area= explains heaviness/buldge

VATA AGGRAVATION= restlessness, palpitations, disturbed sleep PITTA AGGRAVATION= acid reflux, burning, choking KAPHA IMBALANCE= heaviness in throat/jaw sluggish digestion

So your case is a vata-pitta disorder with kapha involvement

TREATMENT GOALS -Calm the heart rhythm and nervous system vata shamana -control reflux and heat pitta shamana -clear throat/kapha congestion -Strengthen heart muscle -improve digestion = reduce post meal palpitations -reduce anxiety and improve sleep

INTERNAL MEDICATIONS

1) ARJUNA KSSHEERPAKA= Arjuna bark boiled in milk = 75 ml daily twice for 3 months =strengthens heart, stabilises heartbeat

2) MUKTA PISHTI= 125mg twice daily with rose water for 2 months =cooling, calming palpitations, reduces anxiety

3) BRAHMI VATI = 1 tab twice daily for 2 months =calms mind, reduces vata, helps sleep

4) AVIPATTIKAR CHURNA= 1 tsp with warm water at night for 6 weeks =reieves acidity, prevents reflux

EXTERNALLY

NASYA= 2 drops of Anu taila in each nostril daily morning

LIFESTYLE CHANGES -Regular routine= fixed sleep and meal timings -early dinner by 7-8 pm to avoid reflux at night -elevate head end pf bed slightly.= prevents choking -avoid excessive talking after meals give digestion some rest -daily massage + warm bath to balance vata

YOGA ASANAS -vajrasana= after meals, improve digestion -setu badhasana= bridge pose, strengthens chest -Shavasana= deep relaxation

PRANAYAM -Anulom vilom= balances energy, calms heart -bhramari= reduces palpitations, anxiety

MEDITATION -mental calmness

DIET -warm, soft, easily digestible foods= moong dal khichdi,steamed vegetables, fennel -cow’s ghee in small quantity= calms vata and pitta -Coraidner or cumin water for digestion

AVOID -Spicy, oily ,fried food -excess tea, coffe, alcohol -late night heavy meals

HOME REMEDIES -1 warm soft, easily digestible food= moong dal khichdi, steamed vegetables, gourds, pumpkin, cardamon, rice, fennel -cardamom + fennel seeds tea after a palpitation -Licroce and fennel seeds tea throat irritation

-Your condition is not uncommon- many people get palpitations, after food due to combined digestive and nerves daily

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

During heart palpitations have you checked how much your heartbeat is?? Due you feels anxious during that time?? Do you have H/o smoking/alcohol consumption?? Any chest pain/ jaw pain during that episode?? Any H/o past illness