1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day
2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water
Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.
Don’t worry take tentex forte 1tab bd, purnachandradayaras 1tab bd, shilajit gold 1tab bd Enough
Start with Cap. Ashwashila 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily Youvanamrit gold 0-0-1 after food with water. Amalaki rasayan 1-0-1 after food with water.
Addressing your concerns about premature ejaculation, low libido, premature greying of hair, and others, Ayurveda views these as manifestations of imbalances within the body’s doshas and dhatus. These symptoms might be linked largely to an aggravated Vata dosha, which can lead to such physical challenges.
For premature ejaculation and low libido, focus on balancing your Vata and nourishing the shukra dhatu (reproductive tissue). Incorporate Ashwagandha root powder, a potent adaptogen, in your routine. Taking 1 teaspoon with warm milk at night can support vitality. Plus, Shatavari might be beneficial, take it similarly to Ashwagandha for enhanced reproductive health. Ensure your diet is rich in whole grains, nuts, dairy, and ghee to support tissue nourishment and ojas (vitality) enhancement.
Concerning premature greying, this often connects to diet and stress. Consume foods abundant in iron and antioxidants like leafy greens, berries, and almonds. Amla, or Indian Gooseberry, is particularly effective for hair health. You can consume Amla juice daily. Massaging the scalp with coconut or Bhringraj oil can also promote healthy hair and help manage greying.
To manage increased sweating, focus on maintaining a balanced diet and avoid spicy or oily foods that may aggravate Pitta. Cumin, coriander, and fennel seeds can be steeped in hot water to make a cooling tea, drink this when needed. Regular yoga and meditation can help manage stress and sweating.
Remember to maintain a well-paced lifestyle with regular sleep patterns and gentle exercise like yoga, which supports overall health. Any existing medical conditions should be evaluated by a healthcare provider to rule out other causes. Ayurvedic treatment is supportive and should be done in collaboration with a healthcare practitioner when necessary.
1.Makardhwaj rasa 1 tab twice daily with honey after meal 2.Ashwagandha churna 1 tsp twice daily with wwarm milk, affter meal 3.Musli gold capsules 1 cap twice daily with milk, after meal
Engage inn meditation Practice yoga and asanas Quite smoking and drinking Don’t take stress Eat healthy
Your symptoms suggest an imbalance, often seen when the kapha and vata doshas are not in harmony. For premature ejaculation and low libido, enhancing ojas (vital energy) and balancing the shukra dhatu (reproductive tissue) are key. Begin by incorporating ashwagandha and shatavari – both known for boosting vitality and sexual energy. Take 500mg of ashwagandha powder with warm milk twice a day. Shatavari can be consumed in a similar manner, but ensure there’s a 2-hour gap between the two.
The premature greying and thickening of hair, along with increased sweating, indicate possible imbalance of the pitta dosha impacting bhrajaka pitta. Applying bhringraj oil or amla oil to your scalp can aid hair health. Massage gently and leave it on for at least 30 minutes before washing it out; repeat this thrice a week.
Diet plays crucial role in managing all these symptoms. Each meal should be warm, cooked, and not oily, focusing on fresh vegetables, whole grains and healthy fats. Avoid spicy, fried foods and excessive caffeine, as these aggravate pitta. Insuring proper hydration is important as well.
Daily routine matters too. Practice abhyanga (self-massage) with sesame oil attuned to your dosha before a warm shower in the morning. Engage in regular yoga and pranayama, emphasizing anulom-vilom and bhramari pranayamas to promote balance of energy channels.
If symptoms persist for another month, it’s advisable to consult a local Siddha-Ayurvedic practitioner for a personalized assessment. They can provide further guidance based on a more detailed examination of your prakriti and current condition.
No worries Can start on Yavanamrita vati Yavuan gold capsule-1 tab each twice daily after food with lukewarm milk Do kegle exercises regularly
Hello Shaik, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening .Developing better emotional bond with the partner through meaningful conversation and spending quality time would be helpful. Regards, Dr. Anupriya
HELLO SHAIKH,
At age 26, -premature ejaculation -erectile dysfunction -low libido
These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
