Is dried fig good for diabetes, and how can it be included in a diabetic diet? - #10285

I’ve recently started looking for healthier snack options, and I came across claims that dried fig is good for diabetes. While figs are rich in nutrients, I want to understand if they’re genuinely suitable for people managing blood sugar levels and how to include them in a diabetic diet. One of the benefits I’ve read about dried figs is their high fiber content, which may help regulate blood sugar levels. Does this fiber significantly slow down glucose absorption, and how does it compare to other diabetic-friendly snacks? I’m also curious about the sugar content in dried figs. While they’re natural sugars, does their concentration in dried figs pose a risk of raising blood sugar levels, or can they be safely consumed in moderation? Another aspect I’d like to understand is whether dried figs provide additional health benefits for diabetics. For example, do the potassium and magnesium in figs help improve insulin sensitivity or reduce the risk of complications like hypertension? Lastly, are there precautions to keep in mind while consuming dried figs for diabetes? Should they be paired with specific foods to minimize blood sugar spikes, and how much is safe to eat daily? If anyone with diabetes has included dried figs in their diet, I’d love to know how they helped and how you incorporated them into meals or snacks.