What are the triphala powder side effects? - #10675

Namaste, It’s great that you’ve been incorporating Triphala into your routine, as it’s a renowned Ayurvedic remedy for improving digestion, detoxifying the body, and promoting overall health. However, your recent symptoms—stomach cramps, diarrhea, acidity, bloating, and skin rashes—suggest that your body might be reacting to the powder in a way that requires attention. Possible Side Effects of Triphala: While Triphala is generally safe for most people, it can sometimes cause gastrointestinal discomfort, especially if taken in excess. The ingredients in Triphala (Amla, Haritaki, and Bibhitaki) have strong detoxifying effects, and for some, it can lead to mild laxative effects, which could explain the diarrhea and stomach cramps. Additionally, Triphala can sometimes increase Pitta (the fiery, acidic element) in the body, potentially causing acidity, bloating, or skin rashes if you are sensitive to it. These symptoms may indicate that the dosage is a bit high for your body at the moment or that your digestive system needs some time to adjust. Dosage and Timing: One teaspoon of Triphala powder is generally a standard dosage, but as a beginner, it’s often better to start with a smaller amount, such as 1/2 teaspoon, and gradually increase it based on how your body responds. You may also consider switching the timing of taking it—ideally, Triphala should be taken before bed or early morning on an empty stomach, but if it's causing acidity or irritation, you could try taking it after meals. If you're concerned about the powder, switching to Triphala capsules could be a gentler option, as they typically have a more controlled dosage. Skin Rash and Energy Levels: The skin rashes and lowered energy levels you’re experiencing might also be linked to Pitta imbalance, which can be aggravated by Triphala in certain individuals. You may want to assess your overall Pitta and Vata balance and consider incorporating cooling foods or drinks to balance the effects. If the rashes persist or worsen, it might be best to take a short break from Triphala and consult an Ayurvedic practitioner to reassess your treatment plan. In conclusion, it’s important to listen to your body. While Triphala is incredibly beneficial for many, every individual’s system responds differently. Reducing the dosage or switching to capsules may help ease your symptoms. If the issues don’t resolve, I recommend consulting with an Ayurvedic practitioner to adjust your regimen according to your body type and current imbalances. Your health and comfort are the priority! Wishing you balance and wellness.