What are the triphala powder side effects?

Question

I’ve been taking triphala powder every night for the past three weeks on an empty stomach because I read it’s great for digestion and detoxing. It started out fine - my digestion seemed to improve a bit, and I felt lighter in the mornings. But recently, I’ve been noticing some issues, and now I’m starting to wonder if there are any triphala powder side effects that I should be worried about.

For example, I’ve been experiencing frequent stomach cramps and occasional diarrhea, which wasn’t a problem before. At first, I thought it might be something I ate, but now I’m not so sure because it keeps happening. Also, my energy levels seem to have dropped slightly during the day. I’m wondering if this could be related to triphala powder or something else entirely?

Another thing is I’ve developed some strange acidity and bloating, which seems ironic because I thought triphala powder is supposed to reduce these problems, not cause them. I haven’t changed my diet otherwise, so triphala powder is the only new thing I’ve introduced.

I also noticed some mild skin rashes last week. They aren’t very severe, but they’re itchy and annoying. Could this be another one of the triphala powder side effects? I don’t want to stop using it since so many people say it’s beneficial, but at the same time, I don’t know if my body is reacting badly to it.

Could these issues be caused by me taking too much triphala powder? I usually mix one teaspoon in water before bed - is that too much for a beginner? Should I switch to capsules instead of powder, or maybe change the time I’m taking it?

If anyone else has used triphala powder and experienced similar side effects, I’d really like to hear about your experience. Did the issues eventually go away, or did you have to stop using it? Are there specific precautions or dosages I should follow to avoid side effects? I’d appreciate some advice on how to make the most of triphala powder without feeling this uncomfortable.

Dr Sujal Patil · Accepted Answer

Namaste,

It’s great that you’ve been incorporating Triphala into your routine, as it’s a renowned Ayurvedic remedy for improving digestion, detoxifying the body, and promoting overall health. However, your recent symptoms—stomach cramps, diarrhea, acidity, bloating, and skin rashes—suggest that your body might be reacting to the powder in a way that requires attention.

Possible Side Effects of Triphala: While Triphala is generally safe for most people, it can sometimes cause gastrointestinal discomfort, especially if taken in excess. The ingredients in Triphala (Amla, Haritaki, and Bibhitaki) have strong detoxifying effects, and for some, it can lead to mild laxative effects, which could explain the diarrhea and stomach cramps. Additionally, Triphala can sometimes increase Pitta (the fiery, acidic element) in the body, potentially causing acidity, bloating, or skin rashes if you are sensitive to it. These symptoms may indicate that the dosage is a bit high for your body at the moment or that your digestive system needs some time to adjust.
Dosage and Timing: One teaspoon of Triphala powder is generally a standard dosage, but as a beginner, it’s often better to start with a smaller amount, such as 1/2 teaspoon, and gradually increase it based on how your body responds. You may also consider switching the timing of taking it—ideally, Triphala should be taken before bed or early morning on an empty stomach, but if it's causing acidity or irritation, you could try taking it after meals. If you're concerned about the powder, switching to Triphala capsules could be a gentler option, as they typically have a more controlled dosage.
Skin Rash and Energy Levels: The skin rashes and lowered energy levels you’re experiencing might also be linked to Pitta imbalance, which can be aggravated by Triphala in certain individuals. You may want to assess your overall Pitta and Vata balance and consider incorporating cooling foods or drinks to balance the effects. If the rashes persist or worsen, it might be best to take a short break from Triphala and consult an Ayurvedic practitioner to reassess your treatment plan.
In conclusion, it’s important to listen to your body. While Triphala is incredibly beneficial for many, every individual’s system responds differently. Reducing the dosage or switching to capsules may help ease your symptoms. If the issues don’t resolve, I recommend consulting with an Ayurvedic practitioner to adjust your regimen according to your body type and current imbalances. Your health and comfort are the priority!

Wishing you balance and wellness.

Dr. Ayush Varma · Answer

Triphala is a fantastic remedy in Ayurveda, celebrated for digestion and detoxification, but yep, like most herbs, it might have a few side effects if not taken properly. Your experience isn't uncommon. The issues like stomach cramps, diarrhea, and fatigue might be signs that your body's responding strongly to triphala's cleansing functions—this happens often if your dosha balance is a bit off or if the dosage is too high for your constitution or current state of health.

When taken on an empty stomach, it tends to work more aggressively. Dermatological reactions, like mild skin rashes, could hint that the detox process is a bit intense for you. Your body's trying to push toxins out, which sometimes manifests on the skin. If you feel bloated or acidic, it may be that the powder’s effect on your agni, or digestive fire, is a bit overstimulating.

Yes, for some folks, starting with a teaspoon might be a bit too much. Better to ease into it. Start with just half a teaspoon or even less, mixed with warm water. If the evening isn't working, trying it first thing in the morning might be less unsettling on the stomach. Capsules can be gentler but ensure they’re from a reputable source.

Shifting the time could help—consider taking it right after meals instead of before. If symptoms persist when making these adjustments, it might mean triphala's just not jiving with your current state and it’d be wise to take a break. Relistening to your body's signals is key in Ayurveda!

Consult with an Ayurvedic practitioner who can check your prakriti (constitutional type) and current dosha imbalances for more personalized advice. To avoid potential issues, mind diet/lifestyle habits that could aggravate your dosha while using triphala. Incorporate more warm, grounding foods if you're mostly feeling vata imbalance (dryness, coldness), or cooling, soothing foods if acidity leans more to pitta imbalance.

Stay gentle with yourself—you do not need to endure discomfort for healing. Make these tweaks, observe how you feel, and adjust accordingly. Take care!

What are the triphala powder side effects? - #10675

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