What is the meaning of giloy in Ayurveda?

Question

I’ve been hearing a lot about giloy as an important herb in Ayurveda and want to know more. What is the meaning of giloy in Ayurveda, and why is it considered so beneficial?

Giloy, also known as Amrita in Sanskrit, translates to “the root of immortality” in Ayurveda. It is highly revered for its rejuvenating and healing properties. How does this herb balance the doshas, and why is it often referred to as a universal healer?

One of giloy’s key benefits is its ability to boost immunity. It enhances the body’s defense mechanisms and protects against infections. Is giloy juice or powder more effective for daily immune support, and how often should it be consumed?

Giloy is also widely used for detoxification and improving liver health. It helps eliminate toxins and promotes digestion. Should giloy be consumed on an empty stomach for detox benefits, and are there any precautions for prolonged use?

In addition, giloy has anti-inflammatory and antipyretic properties, making it useful for managing conditions like arthritis, fever, and chronic inflammation. Is it safe to combine giloy with other herbs like turmeric or ashwagandha for enhanced effects?

If anyone has experience using giloy, I’d love to hear your insights. What benefits did you notice, and how do you incorporate it into your routine?

Dr Sujal Patil · Accepted Answer

Giloy, known as Amrita or "the root of immortality" in Ayurveda, is a powerful herb renowned for its rejuvenating and healing properties. It is considered a universal healer because it balances all three doshas—Vata, Pitta, and Kapha—by improving immunity, detoxifying the body, and promoting overall health. It is commonly used to strengthen the immune system and enhance vitality.

For immunity support, giloy is most effective when consumed in its powdered or juice form. It is typically recommended to take 1-2 teaspoons of giloy powder or juice daily, preferably in the morning on an empty stomach, to maximize its detoxifying and immune-boosting effects. There are no major side effects, but prolonged use should be monitored, especially in individuals with specific health conditions.

Giloy’s anti-inflammatory and antipyretic properties make it effective in managing conditions like fever, arthritis, and chronic inflammation. It can be safely combined with herbs like turmeric and ashwagandha for enhanced benefits. However, it’s important to consult a healthcare provider before combining these herbs for optimal results.

Dr. Harsha Joy · Answer

Giloy (Tinospora cordifolia), also known as Amrita in Sanskrit, which translates to "the root of immortality," is highly regarded in Ayurveda for its rejuvenating and healing properties. It is known to balance all three doshas—Vata, Pitta, and Kapha—making it a universal healer. Giloy's powerful immune-boosting abilities help protect the body against infections, and it is commonly consumed in the form of juice or powder. For daily immune support, taking 1-2 teaspoons of giloy powder with warm water or consuming 15-20 ml of giloy juice in the morning is effective. It can also aid in detoxification and liver health by promoting better digestion and eliminating toxins. To maximize these benefits, it is typically consumed on an empty stomach. However, prolonged use should be done with caution, especially if you have a history of certain health conditions. Giloy also has anti-inflammatory and antipyretic properties, making it useful for conditions like arthritis and fever. It can be combined with other herbs like turmeric or ashwagandha to enhance its effects, as long as it is done under proper guidance. If you've used giloy, it would be helpful to hear how it worked for you and how you incorporated it into your routine!

What is the meaning of giloy in Ayurveda? - #10913

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