What Is Pijuli in English and What Are Its Health Benefits?

Question

I recently heard about Pijuli, a fruit that is used in traditional medicine and cooking in some parts of India. However, I couldn’t find much reliable information about its English name or health benefits. I want to understand Pijuli in English and whether it has any medicinal uses in Ayurveda.

From what I understand, Pijuli is a type of fruit, but is it related to bananas or plantains? Some people say it is a wild variety of banana, while others say it belongs to a different fruit family. What is its exact English name, and is it commonly available outside India?

I am also curious about its nutritional value. Does Pijuli contain essential vitamins and minerals? Some people say it is rich in fiber and helps in digestion. If so, how does it compare to regular bananas in terms of health benefits?

Another thing I have read is that Pijuli is good for the immune system and digestion. Does it help with constipation, bloating, or acidity? How should it be consumed—raw, cooked, or in juice form?

I also want to know if Pijuli has any medicinal uses in Ayurveda. Does it help in reducing inflammation or treating infections? Some say it has cooling properties, while others say it boosts energy. What does Ayurveda recommend about its usage?

Additionally, are there any side effects of Pijuli? Can it cause allergies or digestive issues if eaten in excess? Also, should certain people, like diabetics or pregnant women, avoid it?

If anyone has personally used Pijuli for health benefits, please share your experience. How did you consume it, and what results did you notice?

I am looking for detailed and practical information about Pijuli in English, its uses, and its medicinal benefits. Please share any insights!

Dr. Harsha Joy · Accepted Answer

Pijuli, often referred to as "wild banana" or "green banana" in some parts of India, is not directly related to the common banana (Musa species) but belongs to a different variety of the banana family, which is typically smaller, firmer, and less sweet. Its English name is sometimes described as "Indian Fig Banana" or "Horn Plantain," though this can vary regionally. Pijuli is often used in traditional cooking, especially in the form of curries, chips, or boiled, and is prized for its health benefits. It is rich in dietary fiber, essential vitamins (like vitamin C, B6), and minerals (like potassium and magnesium), making it a good digestive aid, helping with constipation, bloating, and acidity. While it may not be as sweet as regular bananas, its nutritional profile supports gut health and may help regulate blood sugar. In Ayurveda, Pijuli is considered to have cooling properties and is often used to balance Pitta dosha, reduce inflammation, and treat digestive disturbances. It is also believed to help boost energy and immunity. It can be consumed in various forms—raw, boiled, or as juice—but should be eaten in moderation to avoid digestive discomfort. As for side effects, consuming Pijuli in excess may cause digestive issues like bloating or gas. Diabetics and pregnant women should consult a healthcare provider before including it in their diet due to its effects on blood sugar levels.

What Is Pijuli in English and What Are Its Health Benefits? - #11478

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