What Is the Best Khasi Treatment That Provides Fast and Natural Relief?

Question

I have been dealing with khasi (cough) for over a week, and it has started to affect my sleep and daily routine. I don’t want to take antibiotics, so I am looking for a natural khasi treatment that provides fast and effective relief.

From what I understand, khasi can be of two types—dry cough and wet cough. Do different types of khasi require different treatments, or is there one remedy that works for both?

I have heard that honey with warm water and ginger juice helps in reducing throat irritation. Should this be taken in the morning, or is it more effective at night before sleeping?

Some people say that Tulsi and Mulethi tea are excellent for cough relief. Does adding black pepper and cloves enhance its effectiveness? How many times a day should it be consumed?

I also want to know if steam inhalation with essential oils like eucalyptus or ajwain helps in breaking down mucus. Has anyone tried this? How frequently should it be done for the best results?

Additionally, are there any external applications like herbal chest rubs or oil massages that can help in easing cough? Does applying mustard oil with garlic provide relief?

One of my concerns is whether certain foods should be avoided while treating khasi. Some people say dairy increases mucus, while others say warm milk with turmeric helps. What does Ayurveda recommend?

If anyone has successfully treated khasi using home remedies, please share your experience. What remedy worked best for you? How long did it take to recover?

I am looking for effective and easy khasi treatment that is natural and safe. Please share any home remedies that have worked for you!

Dr. Harsha Joy · Accepted Answer

In Ayurveda, khasi (cough) can indeed be classified into dry and wet types, and different remedies are suggested for each. For dry cough, soothing herbs like Mulethi (licorice root) and Tulsi are highly beneficial as they help to calm irritation and reduce inflammation. For a wet cough with mucus, herbs like Pippali (long pepper) and ginger help to expel the phlegm and clear the airways. A mix of honey with warm water and ginger juice can be taken at any time of the day, but it is especially effective before bed to soothe the throat and reduce nighttime coughing. Steam inhalation with eucalyptus or ajwain can loosen mucus and help with breathing, and it can be done 2-3 times a day for optimal results. External applications like mustard oil with garlic, when massaged on the chest, can also provide relief by easing congestion. As for diet, Ayurveda generally recommends avoiding dairy and cold foods during a cough, as they can increase mucus production. Warm soups, herbal teas, and ginger are good choices to promote healing. Consistency in following these remedies, along with rest, typically shows improvement within a few days to a week.

Dr. Harsha Joy · Answer

For treating khasi (cough) naturally, Ayurveda offers remedies that can help relieve both dry and wet coughs, though some remedies may target specific symptoms more effectively. A combination of honey with warm water and ginger juice is commonly used to soothe the throat, reduce irritation, and ease coughing, and it's most effective when taken at night before sleep to help with rest. For a more targeted remedy, Tulsi (Holy Basil) and Mulethi (Licorice) tea can be great for both dry and wet coughs. Adding black pepper and cloves can enhance their effectiveness by helping to clear mucus and soothe the throat. Steam inhalation with essential oils like eucalyptus or ajwain can help break down mucus and relieve congestion, and it’s recommended to do this 2-3 times a day for maximum relief. External applications like mustard oil with garlic or camphor oil can be massaged onto the chest to help ease coughing and promote relaxation. As for food, Ayurveda generally suggests avoiding cold foods and dairy as they can increase mucus production, while warm milk with turmeric is often recommended for dry cough to soothe the throat and reduce irritation. If anyone has successfully treated khasi with these or other remedies, your experience would be helpful in sharing what worked best and how long it took for relief.

What Is the Best Khasi Treatment That Provides Fast and Natural Relief? - #11497

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions