How to Reduce Dry Cough at Home Using Natural Remedies? - #11501

To manage a dry cough naturally, there are several effective home remedies rooted in Ayurveda and general natural healing practices. Honey and Ginger: Mixing honey with warm water or ginger juice is a classic remedy. Honey coats the throat, reducing irritation, while ginger has anti-inflammatory properties that can soothe the throat. It's most effective when taken before bed, but you can also take it throughout the day. Mulethi (Licorice Root): Mulethi is known for its soothing properties for the throat. You can chew a small piece of mulethi or make a tea with it. Both are beneficial, but if you prefer a mild option, herbal tea with Mulethi and Tulsi (Holy Basil) is great for dry coughs. Mulethi has demulcent properties, which help coat the throat and reduce irritation. Tulsi (Holy Basil): Tulsi leaves can be chewed or made into a tea. It's known for its antibacterial and anti-inflammatory properties, which help reduce irritation and support the immune system. Tulsi tea combined with honey can be particularly soothing. Steam Inhalation: Inhaling steam infused with eucalyptus or peppermint oil can help loosen mucus and soothe irritated airways, though it’s more effective for a wet cough. For dry coughs, it can still be beneficial in calming throat inflammation and opening up the airways. You can do steam inhalation 2–3 times a day for 10-15 minutes. Mustard Oil and Garlic Massage: Applying mustard oil with garlic to your chest can help soothe the throat and reduce coughing. Garlic has antibacterial and antiviral properties, and mustard oil is warming, helping to relieve congestion. Gently massaging this mixture on your chest before bed can help reduce irritation. Diet and Foods to Avoid: Ayurveda suggests avoiding cold foods and drinks like ice creams or chilled beverages, as they can aggravate dryness in the throat. Spicy foods can sometimes trigger or worsen a dry cough. Instead, go for warm broths, soups, and herbal teas like chamomile, licorice root, or ginger tea. External Herbal Chest Rubs: There are Ayurvedic chest rubs made with herbs like Eucalyptus, Camphor, and Menthol that can be applied to your chest and throat. These can provide immediate relief by soothing and clearing the respiratory passages. As for the time it takes to feel better, with consistent use of these remedies, relief could come within a few days, but persistent or severe symptoms may need attention from a healthcare provider. Resting, drinking warm liquids, and avoiding throat irritants like smoke or dust are also key to speedy recovery. If you've tried any of these methods, I'd love to hear how they worked for you and any other remedies you've found effective!