The Urdu name for Ashwagandha is “Asgandh Nagori,” but you may also hear it called “Asgand.” In traditional Ayurvedic and Unani medicine, it’s valued as a powerful adaptogen, which means it helps your body adapt to stress and bring it back into balance.
Now, regarding cortisol levels, Ashwagandha is thought to lower these stress hormones, helping you feel calmer. It essentially supports the body’s adrenal glands, which can become overworked during stress. So if you’re dealing with chronic stress or anxiety, it might help stabilize your mood and energy.
In terms of strength and stamina—it’s not just Ayurvedic tradition, but Unani also sometimes uses it to boost energy and physical endurance. The most common consumption forms are powder or capsules. Powders can be mixed into warm milk or water; taking it after meals is generally preferred, as it helps with absorption.
About sleep quality and reducing fatigue, yes, many people find it effective for insomnia. Results can vary: you might notice improvements within a few weeks, but it could take a couple of months to really see the full benefits. Consistency is key here.
For male fertility and testosterone levels, Ashwagandha is often used for its potential to enhance reproductive health. Regular dosage, either as a capsule or powder, can be beneficial, but consider discussing with a healthcare provider for precise advice tailored to you.
Regarding side effects, excessive use might cause drowsiness or upset your stomach. It’s usually well-tolerated, but if you have thyroid issues, it’s best to consult a physician first as it might impact thyroid hormone levels. Pregnant, lactating women, and individuals with autoimmune diseases should also avoid it unless advised by a healthcare professional.
Incorporate it into your routine carefully and observe how your body responds. Ashwagandha can offer numerous benefits but always remember that individual responses can vary, so finding the right dosage and form that’s effective for you is crucial.
