What Are the Best Indian Home Remedies for Body Pain and Tiredness? - #11632
I often feel body pain and extreme tiredness, especially after long working hours or physical exertion. Instead of taking painkillers, I want to try natural remedies. What are the best Indian home remedies for body pain and tiredness, and how do they work? From what I understand, body pain and fatigue can be caused by excess Vata dosha, weak digestion, or toxin accumulation. What are the best Ayurvedic and herbal solutions to restore energy and reduce muscle soreness? I have read that massaging the body with warm sesame oil (Abhyanga) can help relieve muscle stiffness and fatigue. Has anyone tried this? How often should it be done for best results? Some sources mention that drinking turmeric milk (Haldi Doodh) helps in reducing inflammation and body pain. Is it better to consume it at night for relaxation, or can it be taken anytime during the day? Additionally, does soaking feet in warm water with rock salt help in relieving body pain and tiredness? How long should this be done for noticeable relief? I also want to know whether diet plays a role in preventing tiredness and body aches. Should I include more iron-rich or energy-boosting foods in my meals? One concern I have is whether home remedies take longer to show results compared to pain relief sprays or medicines. How many days should I follow these remedies before expecting relief? If anyone has successfully managed body pain and tiredness using Indian home remedies, please share your experience. Which remedy worked best for you, and how long did it take to feel better? I am looking for effective and natural Indian home remedies for body pain and tiredness that provide lasting relief. Please share any insights!
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