Amla juice is indeed a treasure trove of health benefits, widely appreciated in Bengali traditions. Known as ‘amrit’ for its rejuvenating properties, amla (Indian gooseberry) is deeply embedded in families across Bengal for its nutritonal and medicinal properties. In Bengali households, amlaki is often consumed raw, in chutneys or as a juice; however, including it in your daily routine through juice can be a convenient and powerful way to harness its benefits.
Right, Amla is a powerhouse of Vitamin C which helps in boosting immunity, fighting infections. It also contains other vitamins and minerals like calcium, iron, phosphorus, and carotene that contribute to bone health, vision and overall vitality. These elements can help strengthen your body’s natural defense systems… But there is more to amla than just that.
Regular consumption of Amla juice can indeed aid digestion. It stimulates the secretion of gastric juices, helping reduce acidity. It aids detox by supporting liver functions, promoting healthy digestion by maintaining gut flora which is crucial in ayurveda for balanced doshas. If you’re prone to bloating or feel sluggish after meals, a small glass of amla juice could be worth a try, but don’t overdo it immediately.
For diabetes management, amla juice has shown promise in moderating blood glucose levels. Ideally, you’d consume about 20 ml of fresh amla juice on an empty stomach in the morning. It’s believed to enhance insulin sensitivity and regulate your body’s metabolism, though it’s important to monitor your levels and consult with a healthcare provider regularly.
When it comes to skin and hair, amla juice is renowned for its rejuvenating properties. Consuming and applying it externally can reduce acne and pigmentation, thanks to its Vitamin C and antioxidants. Mix a part of amla juice with water, dab on your face or scalp, and leave for 15 mins before washing off. It might leave you with radiant skin and stronger hair over time, but patience is key.
As for safety, moderation is wise. Too much can upset digestion due to its sourness, potentially causing more acidity than relieving it. Aim for 20-30 ml daily, and observe how your body responds. Some have experienced mild discomfort initially, but adjusting the quantity or tweaking consumption time can help.
Personal anecdotes vary; some notice benefits within weeks, while for others it takes longer. Every body is unique, so it’s a bit of trial and error, but assure your experiments are slow and mindful.
Excited to hear how it goes for you. Amla certainly has the potential to uplift your wellbeing!
