Ask Ayurveda

/
/
/
What Are the Benefits of Pudina in Telugu, and How Can It Be Used for Health?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #11882
226 days ago
374

What Are the Benefits of Pudina in Telugu, and How Can It Be Used for Health? - #11882

Ellie

I’ve been using pudina (mint) in my food for years, but I recently came across an article that explains pudina benefits in Telugu, which intrigued me. I want to know more about the health benefits of mint from an Ayurvedic perspective and how it can be used for different conditions. I’ve heard that pudina benefits in Telugu include aiding digestion, relieving nausea, and reducing bloating. Can anyone confirm how effective mint is for these issues? I often drink mint tea after meals, but I want to know if there’s a more effective way to consume it for digestive health. I also read that pudina benefits in Telugu extend to skin care. Some people apply fresh mint leaves to their face to treat acne and pimples. Does this work, or can it make the skin dry or irritated? How should it be applied for the best results? Apart from digestion and skin care, I want to know if pudina benefits in Telugu can help with respiratory issues. I often experience nasal congestion, and I’ve heard that mint steam can help clear the sinuses. Is this true, and how should I use mint for this purpose? Lastly, are there any precautions I should take when using pudina for health purposes? Is it safe for all doshas, or should it be avoided for specific conditions?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
4.83

In Ayurveda, pudina (mint) is highly valued for its cooling and digestive properties. It is effective for improving digestion by stimulating the production of bile and soothing the stomach, which can help relieve nausea and bloating. Drinking mint tea after meals is a great way to aid digestion, but consuming fresh mint leaves or mint powder with warm water or as a paste can be even more effective for digestive health. For skin care, mint is often used to treat acne and pimples due to its antiseptic and cooling properties, but it’s important to use it cautiously, as it may cause dryness or irritation for sensitive skin. Applying mint juice or fresh mint leaves as a face mask for 10-15 minutes can help, but a patch test is recommended first. When it comes to respiratory issues, mint steam is a wonderful remedy for clearing nasal congestion and sinuses. Simply adding a few mint leaves to hot water and inhaling the steam can help clear the airways. However, for Vata dosha imbalances, mint should be used in moderation, as its cooling nature may aggravate the cold, dry qualities of Vata. For Pitta dosha types, mint is very beneficial, but Kapha dosha individuals should also be cautious, as excessive mint can cause further imbalance in the already cool and damp body type.

13739 answered questions
68% best answers
Accepted response

0 replies

Pudina (mint) is indeed a versatile herb with a wide range of health benefits, both for digestion, skin care, respiratory health, and beyond. Let’s explore how it works from an Ayurvedic perspective and how you can use it effectively for various conditions.

1. Digestive Health Mint is commonly used in Ayurveda to aid digestion, relieve nausea, and reduce bloating. It is known for its cooling and soothing properties, which help balance pitta and vata doshas. Here’s how mint can help with digestive issues:

Aiding Digestion: Mint stimulates the digestive enzymes and promotes the flow of bile, which helps in the breakdown of food. This can improve overall digestion and help alleviate discomfort like indigestion or bloating. Relieving Nausea: Mint is often used as a remedy for nausea, especially when it’s caused by pitta imbalances. The cooling effect of mint can soothe the stomach and reduce the feeling of nausea. Reducing Bloating: Mint’s carminative properties help relieve gas and bloating by promoting the expulsion of trapped gas in the stomach and intestines. How to consume it: Drinking mint tea after meals, as you already do, is a great way to aid digestion. You can also chew a few fresh mint leaves or make a mint water by steeping fresh leaves in water overnight and drinking it in the morning.

2. Skin Care Mint is also beneficial for skin care and is often used to treat conditions like acne and pimples due to its cooling and anti-inflammatory properties.

Acne Treatment: Mint has natural antiseptic and anti-inflammatory properties, which can help calm acne and reduce redness. The menthol in mint helps cool the skin and may help balance excess pitta on the skin, which is often the cause of acne and breakouts. Applying Mint on Skin: Fresh mint leaves can be crushed into a paste and applied directly to the face as a mask. This can help clear out excess oil and calm inflammation. You can also add honey or lemon juice to this paste for enhanced effects. Precaution: If you have sensitive skin, mint may cause dryness or irritation. It’s best to do a patch test before applying mint paste to a larger area. If it causes irritation, dilute it with rose water or coconut oil.

3. Respiratory Health Mint has long been used to help with respiratory issues, including nasal congestion and sinus problems. It works as a natural decongestant, helping to open up the airways and clear mucus from the sinuses.

Mint Steam for Nasal Congestion: Inhalation of mint steam can help relieve nasal congestion and clear the sinuses. The menthol in mint has a cooling effect that helps open the nasal passages and reduces inflammation in the respiratory tract. This can be especially helpful during cold and flu seasons or if you have seasonal allergies. How to use mint steam: Add a handful of fresh mint leaves or mint oil to a bowl of hot water and inhale the steam for a few minutes. You can also add a few drops of eucalyptus oil or tea tree oil to boost the effect.

4. General Precautions and Dosha Considerations While mint is generally safe and beneficial for most people, there are some precautions and dosha-related considerations to keep in mind:

Vata and Pitta: Mint is typically beneficial for both pitta and vata doshas. It can help cool down excessive heat (pitta) and soothe dryness or digestive issues associated with vata. However, mint may aggravate kapha dosha because of its cooling and drying nature, which could potentially increase congestion or mucus in some people. If you have a kapha imbalance with excess mucus or respiratory issues, mint should be used moderately. Pregnancy and Children: Mint is generally safe, but pregnant women or young children should use it cautiously. In high doses, mint might cause a relaxing effect that could be too strong for certain individuals. Always consult a doctor before using mint during pregnancy or for young children. Summary of Pudina (Mint) Benefits and Uses: For digestion: Mint helps relieve nausea, bloating, and indigestion, and aids in overall digestion. Drinking mint tea or chewing fresh leaves after meals is an effective method. For skin care: Mint helps reduce acne and inflammation. You can apply crushed mint paste directly to the skin or mix it with honey for better results. For respiratory issues: Mint steam helps clear nasal congestion and sinus blockages, making it an excellent remedy for cold and flu symptoms. Dosha considerations: Mint is beneficial for vata and pitta, but should be used cautiously for kapha. Best Way to Use Mint for Health Benefits: Mint Tea: Steep fresh mint leaves in hot water and drink after meals for digestive support. Mint Paste: Apply crushed mint leaves directly to acne-prone skin or mix with honey for a soothing face mask. Mint Steam: Inhale steam infused with fresh mint leaves or essential oils for respiratory health. Incorporating pudina (mint) into your daily routine can have multiple health benefits. However, be mindful of the appropriate dosage and its effects on your individual dosha to ensure you get the maximum benefit without any side effects.

11913 answered questions
78% best answers

0 replies

Pudina, or mint, is kinda like a little miracle herb in Ayurveda. You’ve pointed out a few things already, but let’s break it down more. For digestion, mint is fantastic. It stimulates agni, or digestive fire, and can effectively relieve issues like bloating and nausea. Drinking mint tea after meals is a good practice you’re already on top of, but you might find fresh mint chutney or even chewing fresh leaves after meals can enhance this benefit.

When it comes to skin, yes, applying pudina can be beneficial. Mint has antibacterial properties that helps treat acne. You can crush fresh mint leaves, make a paste, and leave it on oily areas, but make sure it doesn’t make your skin dry. Try it out on a small patch first, it’s safer that way. You can also mix the paste with honey or yogurt to reduce possible irritation.

As for respiratory issues, mint’s a good go-to. Preparing a steam inhalation is simple—boil water, drop in some mint leaves, and inhale the steam. It can really help clear up nasal congestion. Just be careful and not get too close to the hot water.

Now, about safety and doshas. Mint is usually tridoshic, so it’s generally safe for Vata, Pitta, and Kapha -imagine a balance between them! But if you have extreme Pitta issues like ulcers or if you’re very sensitive, use it cautiously as it may provoke more heat. And of course, be conscious of allergies.

A few quirks to remember: Moderation is key. Excessive consumption might lead to issues like heartburn or dry skin if you’re not careful. Ayurveda’s all about balance, so listen to your body! There are lots of ways to enjoy pudina without it being too much.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Nancy Malani
I am still early in my journey as an Ayurveda doctor, just completed my one year of rotatory internship and now practicing since about 3 months. Honestly it feels both exciting and heavy sometimes, because you want to do your best but also realize how much more there is to learn. During internship I got exposure to different departments, inpatient and OPD, hands-on with case history taking, basic Panchakarma observation, and seeing how diagnosis by dosh imbalance actually plays out in real life and not just in books. Right now along with my clinical practice, I also work as an Ayurveda consultant (remote) with Caremeez. That role is interesting in its own way — you don’t have the direct physical presence with patient, but still you guide them through symptoms, food patterns, stress issues, minor illnesses, and help them adapt Ayurvedic lifestyle solutions. Sometimes the limitation of not being able to touch pulse or do physical exam makes it tricky, but you also learn how much can be understood just by listening carefully and asking the right questions. In practice I try to keep things simple, clear and practical. No unnecessary complication for the patient. Even if it’s diet advice, I avoid long lists and instead focus on what they can actually follow. For medicines too, I stick to what is relevant, safe and time tested. I know I’m at the beginning stage, still shaping my way of treatment, sometimes correcting myself, sometimes second guessing. But I see value in that too — it makes me cautious, makes me double check before prescribing. My goal is to slowly build a practice that is balanced, where Ayurveda is not just seen as herbal medicine but as a full approach involving diet, daily routine, stress balance, detox when needed. Even in these 3 months of practice, I already see small changes in patients when they follow consistently. That’s what keeps me moving, even on days when I feel unsure or stuck.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
265 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
82 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
45 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
556 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
573 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
102 reviews

Latest reviews

Benjamin
1 day ago
This advice was super helpful! The tips and detailed remedy plan made so much sense and already feeling a bit better. Thanks a ton!
This advice was super helpful! The tips and detailed remedy plan made so much sense and already feeling a bit better. Thanks a ton!
Emily
1 day ago
This answer was super helpful for understanding my symptoms! It was clear, detailed, and really eased my worries about what I'm experiencing. Thanks a lot!
This answer was super helpful for understanding my symptoms! It was clear, detailed, and really eased my worries about what I'm experiencing. Thanks a lot!
Levi
2 days ago
Thanks so much for the info! Answer was super clear and really helped ease my worries about what to take. Appreciate the help!
Thanks so much for the info! Answer was super clear and really helped ease my worries about what to take. Appreciate the help!
Natalie
2 days ago
Thanks, that was super reassuring! Puts my mind at ease knowing I can go ahead with the treatment. Much appreciated! 👍
Thanks, that was super reassuring! Puts my mind at ease knowing I can go ahead with the treatment. Much appreciated! 👍