What Is the Telugu Name for Ashwagandha, and How Does It Benefit Health? - #12113
I’ve heard a lot about Ashwagandha and its benefits for stress relief, but I want to know more about its Telugu name and how it works to improve overall health. What is the Telugu name for Ashwagandha, and how does it contribute to health according to Ayurvedic principles? From what I understand, Ashwagandha (Withania somnifera) is an adaptogen used to reduce stress, boost energy, and improve immune health. How does Ashwagandha work to restore balance to the body’s systems, especially in managing anxiety and boosting mental clarity? What is the recommended dosage for Ashwagandha? How should it be consumed for maximum benefit—should it be used as a powder, capsule, or in herbal tea? I’ve also heard that Ashwagandha can help improve sleep and reduce fatigue. How does it promote restful sleep and help the body recover from physical stress? Lastly, are there any side effects or precautions when using Ashwagandha, particularly for individuals with thyroid issues or pregnant women?
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