What Is the Telugu Name for Ashwagandha, and How Does It Benefit Health?

Question

I’ve heard a lot about Ashwagandha and its benefits for stress relief, but I want to know more about its Telugu name and how it works to improve overall health. What is the Telugu name for Ashwagandha, and how does it contribute to health according to Ayurvedic principles?

From what I understand, Ashwagandha (Withania somnifera) is an adaptogen used to reduce stress, boost energy, and improve immune health. How does Ashwagandha work to restore balance to the body’s systems, especially in managing anxiety and boosting mental clarity?

What is the recommended dosage for Ashwagandha? How should it be consumed for maximum benefit—should it be used as a powder, capsule, or in herbal tea?

I’ve also heard that Ashwagandha can help improve sleep and reduce fatigue. How does it promote restful sleep and help the body recover from physical stress?

Lastly, are there any side effects or precautions when using Ashwagandha, particularly for individuals with thyroid issues or pregnant women?

Dr. Harsha Joy · Accepted Answer

In Telugu, Ashwagandha is known as "Amukkuram" or "Ashwagandha" itself. According to Ayurvedic principles, Ashwagandha (Withania somnifera) is a renowned adaptogen, meaning it helps the body adapt to physical and emotional stress, thereby promoting overall health and well-being. It works by restoring balance in the body’s systems, particularly by calming the nervous system, which is why it’s highly effective in reducing stress, anxiety, and improving mental clarity. It also helps boost energy levels, improve immune function, and support muscle recovery. The recommended dosage of Ashwagandha typically ranges from 300-500 mg daily in the form of a capsule or powder, though it may be adjusted based on individual needs. For optimal benefit, it can be consumed as a powder mixed with warm water or milk (for improved absorption), or in capsules as a supplement. Ashwagandha also promotes restful sleep by regulating cortisol levels and supporting relaxation, helping the body recover from physical and mental fatigue. Side effects are rare but may include mild digestive discomfort or drowsiness. Caution is recommended for pregnant women or those with thyroid issues (particularly hyperthyroidism), as it may influence thyroid hormone levels. Always consult a healthcare provider before starting any new supplement, especially for individuals with existing health conditions.

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