What Is Ulavalu in Marathi, and What Are Its Medicinal Uses? - #12169
I’ve heard the term Ulavalu in Marathi, and I want to understand more about its medicinal uses. What is Ulavalu in Marathi, and how is it used in traditional medicine for various health conditions? From what I understand, Ulavalu refers to sesame seeds (known as Til in Hindi), which are used for their digestive, anti-inflammatory, and nutritional benefits. How do these seeds help support heart health, joint function, and skin health? What are the most common ways to consume Ulavalu in Marathi medicine—should they be eaten raw, used as oil, or consumed as part of Ayurvedic preparations? I’ve also heard that Ulavalu can be helpful for detoxification and improving bone health. How do sesame seeds support the body’s natural detox processes and strengthen bones? Lastly, are there any side effects or precautions to consider when using Ulavalu (sesame seeds), especially for people with allergies or sensitive digestion?
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