What Is Ulavalu in Marathi, and What Are Its Medicinal Uses?

Question

I’ve heard the term Ulavalu in Marathi, and I want to understand more about its medicinal uses. What is Ulavalu in Marathi, and how is it used in traditional medicine for various health conditions?

From what I understand, Ulavalu refers to sesame seeds (known as Til in Hindi), which are used for their digestive, anti-inflammatory, and nutritional benefits. How do these seeds help support heart health, joint function, and skin health?

What are the most common ways to consume Ulavalu in Marathi medicine—should they be eaten raw, used as oil, or consumed as part of Ayurvedic preparations?

I’ve also heard that Ulavalu can be helpful for detoxification and improving bone health. How do sesame seeds support the body’s natural detox processes and strengthen bones?

Lastly, are there any side effects or precautions to consider when using Ulavalu (sesame seeds), especially for people with allergies or sensitive digestion?

Dr. Harsha Joy · Accepted Answer

Ulavalu, known as sesame seeds (or Til in Hindi), is widely used in Marathi traditional medicine for its digestive, anti-inflammatory, and nutritional benefits. These tiny seeds are excellent for heart health, as they help lower cholesterol and support healthy blood pressure. They also aid joint function by reducing inflammation and promoting mobility due to their rich content of calcium and magnesium. Additionally, sesame seeds nourish the skin and promote its elasticity, making them beneficial for skin health. The most common ways to consume Ulavalu include eating them raw, using sesame oil for massage or cooking, and adding them to Ayurvedic preparations such as til laddus or chutneys. For detoxification, sesame seeds support the body by promoting healthy digestion and eliminating toxins, while their high calcium content makes them great for bone health. However, people with sesame allergies or sensitive digestion should consume them cautiously, as they may cause mild digestive discomfort or allergic reactions in some individuals.

What Is Ulavalu in Marathi, and What Are Its Medicinal Uses? - #12169

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