What is the best Ayurvedic treatment for GERD, and how can it provide long-term relief? - #12268

I have been suffering from GERD (Gastroesophageal Reflux Disease) for a while now, and I am looking for a natural solution to manage my symptoms without relying on antacids. I recently came across Ayurvedic treatment for GERD, and I want to understand how effective it is in providing long-term relief from acid reflux, heartburn, and indigestion. From what I have read, Ayurveda considers GERD as a disorder caused by an imbalance in Pitta dosha, which leads to excessive heat and acid production in the stomach. Since GERD symptoms include burning sensation in the chest, sour burps, and regurgitation, how does Ayurveda work to cool down excess Pitta and restore digestive balance? One of the most commonly recommended Ayurvedic remedies for GERD includes herbs like Avipattikar Churna, Yashtimadhu (Licorice), Amla, and Kamdudha Ras. How do these herbs help in neutralizing stomach acid and protecting the esophagus? Should they be taken before meals, after meals, or on an empty stomach for the best results? Another Ayurvedic practice I read about is drinking cold Amla juice or Aloe Vera juice to soothe acidity. Since GERD often causes inflammation of the esophagus, do these juices help in healing the damaged tissues and reducing acid reflux? Also, how frequently should they be consumed? Apart from herbal remedies, I am also interested in knowing about dietary changes for GERD in Ayurveda. Many people say that spicy, fried, and acidic foods should be avoided to reduce acid reflux. What are the best cooling foods recommended in Ayurveda that can help soothe the stomach and prevent acid build-up? I have also read that Ayurveda suggests lifestyle modifications to manage GERD better. Some of the suggestions include eating early dinners, avoiding lying down after meals, and drinking lukewarm water instead of cold water. Do these simple changes actually help in controlling GERD symptoms naturally? One thing that concerns me is that GERD gets worse with stress and anxiety. I read that Ayurvedic herbs like Ashwagandha and Brahmi help in reducing stress-related acidity. Can these herbs be taken alongside herbal antacids like Avipattikar Churna? Lastly, I want to know whether Panchakarma therapy can help in completely curing GERD. Some sources mention that detox treatments like Virechana (purgation therapy) and Shirodhara (oil therapy) help in rebalancing Pitta dosha and improving digestion. Has anyone tried Panchakarma for acid reflux, and did it provide long-term relief? If anyone has successfully treated GERD using Ayurveda, I would love to hear about your experience. What worked best for you, and how long did it take to see improvement? Also, did you have to combine herbal remedies, diet changes, and lifestyle modifications for better results? Looking forward to your insights!