How to cure obesity naturally and effectively? - #12598
I’ve been struggling with obesity for a while now, and I’ve tried multiple diets and exercises, but the results have been temporary. I want to know how to cure obesity in a natural and sustainable way. I’m looking for a method that focuses on long-term health rather than quick fixes. I’ve heard that Ayurveda offers several solutions for weight loss, such as Triphala, Guggul, and Brahmi. Can anyone share their experience with these remedies and whether they really help in reducing fat and improving metabolism? How should they be taken for best results—on an empty stomach, before meals, or with certain foods? I’ve also heard that following a specific Ayurvedic diet can aid in weight loss. Should I avoid certain foods, like heavy or oily dishes, or focus on eating more seasonal fruits and vegetables? If anyone has successfully cured or managed obesity through natural methods, especially Ayurvedic remedies, please share your journey! What changes did you make in your lifestyle and diet, and how long did it take to see results?
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