How to cure obesity naturally and effectively? - #12598

Violet

I’ve been struggling with obesity for a while now, and I’ve tried multiple diets and exercises, but the results have been temporary. I want to know how to cure obesity in a natural and sustainable way. I’m looking for a method that focuses on long-term health rather than quick fixes. I’ve heard that Ayurveda offers several solutions for weight loss, such as Triphala, Guggul, and Brahmi. Can anyone share their experience with these remedies and whether they really help in reducing fat and improving metabolism? How should they be taken for best results—on an empty stomach, before meals, or with certain foods? I’ve also heard that following a specific Ayurvedic diet can aid in weight loss. Should I avoid certain foods, like heavy or oily dishes, or focus on eating more seasonal fruits and vegetables? If anyone has successfully cured or managed obesity through natural methods, especially Ayurvedic remedies, please share your journey! What changes did you make in your lifestyle and diet, and how long did it take to see results?

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

220 days ago

4.88

Managing obesity in a sustainable and natural way involves a holistic approach, and Ayurveda offers a comprehensive method that can be effective when combined with the right lifestyle changes. Here are some key Ayurvedic solutions and guidelines that can help:
Ayurvedic Remedies for Weight Loss:
Triphala: A combination of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is known for its detoxifying properties and ability to improve digestion. It can help regulate bowel movements, which is crucial for weight management.
How to Use: Take Triphala powder with warm water before bed or on an empty stomach in the morning for best results. It helps with digestion and metabolism.
Guggul: Guggul is commonly used in Ayurveda for its fat-burning properties. It boosts metabolism and aids in reducing fat accumulation, especially in the abdominal area.
How to Use: Guggul is often taken in tablet or powder form, 30 minutes before meals. Consult a healthcare professional for proper dosage.
Brahmi: Brahmi is a well-known herb in Ayurveda for improving cognitive function and reducing stress. Chronic stress can contribute to weight gain, so managing it with Brahmi can indirectly support weight loss.
How to Use: Brahmi can be taken in powder or tablet form, either before meals or before bed, depending on your preference.
Ayurvedic Diet for Weight Loss:
Avoid Heavy, Oily Foods: Ayurveda suggests reducing the intake of heavy, oily, and fried foods, as they can slow down digestion and contribute to weight gain.
Increase Seasonal Fruits and Vegetables: Eating seasonal, fresh produce helps balance the body’s doshas and supports weight management. Choose foods that are light and easy to digest.
Spices for Digestion: Incorporate spices like Ginger, Turmeric, and Cumin into your meals. These spices help improve metabolism and digestion, aiding in weight loss.
Smaller, Frequent Meals: Ayurveda recommends eating smaller, balanced meals throughout the day to maintain a steady metabolism and prevent overeating.
Lifestyle Changes:
Regular Exercise: Yoga and gentle exercise (like walking or swimming) help balance the doshas and maintain weight. Certain yoga poses, such as Surya Namaskar (Sun Salutation) and Bhujangasana (Cobra Pose), are particularly beneficial for weight loss.
Hydration: Drinking warm water throughout the day supports digestion and detoxification, which is crucial for weight management.
Stress Management: Reducing stress through techniques like Meditation and Breathing exercises can help reduce emotional eating, a common contributor to obesity.
Experience and Timeframe:
Consistency is Key: Ayurveda works gradually, and results can be seen after a few weeks or months of consistent use. It’s important to follow the prescribed remedies, diet changes, and lifestyle adjustments regularly.
Patience: Unlike quick-fix solutions, Ayurvedic treatments focus on long-term health. The key is consistency, a balanced diet, and regular physical activity.
If anyone has successfully managed or reduced obesity using Ayurvedic remedies or lifestyle changes, please share your experience! Let us know which methods worked for you and how long it took to see significant results.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

112 days ago

4.95

Ah, struggling with obesity can be really exhausting, trying everything just to see fleeting results. Ayurveda does have some neat tricks up its sleeve that might help align things more sustainably.
Triphala, really popular in Ayurveda, is often praised for its gentle detoxifying impact. You can take a teaspoon in warm water before bed. It’s not a magic solution, but it aids digestion and regulates bowel movements which helps indirectly in weight management. Guggul, another classical herb, is known for enhancing metabolism. Generally, it’s advisable to take it with warm water or as recommended by an Ayurvedic practitioner. Dosages can vary due to individual needs and are best personalized. Brahmi is more for memory and mental stress, indirectly helping by easing stress-related eating or imbalances.
Diet-wise, oh yes, avoiding heavy, oily foods is pivotal in Ayurveda. It’s all about balancing the Kapha dosha which governs body mass and structure. Stick to light, warm, and easy-to-digest meals, focusing on seasonal veggies fruits. Warm water with ginger post meals can stimulate the digestive fire, or ‘Agni’ as we say. Avoid ice-cold drinks, they tend to douse that much-needed Agni. Eating at consistent times is surprisingly powerful - try it!
It’s generally the lifestyle tweaks that, done mindfully, turn the tide over time. Like, fitting some daily physical activity that you actually enjoy can make it feel less like a chore. Breathwork such as Kapalabhati or Bhastrika pranayama are great for stimulating your metabolism too.
Every person’s journey is unique, and in Ayurveda, individuality is key. The roadmap is as personal as one’s fingerprint. Results, well, they can vary, but consistency is your best friend here. Maybe, you’re not dealing with a one-size-fits-all scenario, right? It takes weeks, sometimes months, to feel the shift naturally; patience is a virtue they say. Small steps — not giant leaps tend to have lasting impacts, right?

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