What are the benefits of Belgiri powder and how is it used in Ayurveda?

Question

I’ve recently heard about Belgiri powder and its potential health benefits, but I’m not very familiar with it. Can anyone explain what Belgiri powder benefits are and how it’s typically used in Ayurveda for improving health?

From what I understand, Belgiri powder is made from the Bael fruit (Aegle marmelos) and is known for its medicinal properties. I’ve heard it’s good for digestive issues, detoxification, and even improving skin health. How should I consume it—can it be mixed with water, or should I add it to food for maximum benefit?

Also, is Belgiri powder good for relieving constipation or managing acidity, and how long does it take to see noticeable results when used regularly?

If anyone has used Belgiri powder and seen its benefits, please share your experience! What worked best for you, and what is the proper dosage for daily consumption?

Dr Sujal Patil · Accepted Answer

Belgiri powder is made from Bael fruit (Aegle marmelos), which is revered in Ayurveda for its numerous health benefits, particularly for digestive issues.

Benefits of Belgiri Powder:
Digestive Health: It helps with constipation by promoting bowel regularity and soothing the digestive tract.
Acidity & Gas Relief: It has a cooling effect, which can help balance stomach acid and reduce bloating.
Detoxification: Known for its detoxifying properties, it aids in flushing out toxins from the body.
Skin Health: Due to its antioxidant properties, Belgiri powder can improve skin health by promoting a clear complexion.
How to Consume Belgiri Powder:
Mix with Water: Take 1 teaspoon of Belgiri powder with warm water, preferably in the morning or before bedtime, to improve digestion and relieve constipation.
Add to Food: It can also be added to smoothies, juices, or honey for an easy-to-consume option.
Time for Results:
You may begin to see improvement in digestion and constipation within a few days to a week of consistent use. For overall detoxification and skin benefits, it might take 2-3 weeks.
Dosage:
Start with 1 teaspoon per day, and gradually increase to 2 teaspoons if necessary. Always follow the recommended dosage on the product label.

What are the benefits of Belgiri powder and how is it used in Ayurveda? - #12638

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions