What is bel ke patte in English? - #12670

Bel ke patte are the leaves of the Bael tree, scientifically known as *Aegle marmelos*, also called wood apple or stone apple in English. They are highly valued in Ayurveda for improving digestion, relieving bloating, and strengthening immunity. If you’re looking for them abroad, try searching for "Bael leaves" or "Aegle marmelos leaves" in herbal stores or online Ayurvedic suppliers. You can chew a few fresh leaves in the morning on an empty stomach or make a tea by boiling them in water. They also help control blood sugar, detoxify the body, and support respiratory health. However, excessive consumption may lower blood sugar too much or cause constipation in some people, so moderate intake is best.

It sounds like your grandmother's advice about bel ke patte (leaves of the Bael tree) could be quite helpful for your digestive issues! Bel Ke Patte (Bael Leaves): English name: Bael leaves (also known as Wood Apple leaves or Stone Apple leaves). The fruit is called Bael, and the tree is scientifically known as Aegle marmelos. Benefits of Bel Ke Patte: Digestion: Bael leaves are traditionally used in Ayurveda to support digestion and relieve bloating and indigestion. Immunity: The leaves have antimicrobial, anti-inflammatory, and immune-boosting properties. Liver health: They may help detoxify the liver. Overall health: It is also believed to improve metabolism, treat constipation, and help with inflammation in the body. How to Use: Raw: You can chew a small piece of fresh bael leaves daily in the morning (as your grandmother suggested). It’s good for digestive health. Juice/Tea: You can also make a bael leaf juice by boiling the leaves and drinking the strained liquid, or steep them in hot water to make tea. Dosage: Start with 1-2 fresh leaves per day. If you're using dried powder or juice, follow the instructions on the packaging. Where to Find Bael Leaves: Organic or herbal stores: Ask for "Bael leaves" or "Wood Apple leaves" (some stores may refer to it by either name). Online: You may also find Bael leaves powder or Bael leaves extracts from Indian herbal suppliers or Ayurvedic shops. Side Effects: Excessive use: While Bael leaves are generally safe, taking too many raw leaves may lead to mild digestive issues like constipation. Stick to the recommended dosage. In summary, bael leaves (bel ke patte) are indeed a great remedy for digestion, and you can chew them raw or make tea/juice. If you're living abroad, asking for "Bael leaves" or "Wood Apple leaves" should help at Indian stores or online.