How is Gandusha different from oil pulling, and what are its real benefits? - #12718
I recently started looking into natural oral hygiene methods and came across Gandusha. I’ve been practicing oil pulling with coconut oil for a few months, but I haven’t noticed any major improvements. Then, I read that Gandusha is a more intensive Ayurvedic technique, but I don’t fully understand how it differs from oil pulling. From what I gather, Gandusha involves holding a medicinal liquid in the mouth for an extended time instead of swishing it around like oil pulling. But how does this difference impact its benefits? Does Gandusha help more with oral health issues like gum disease, bad breath, and cavities? I also read that it’s beneficial for detoxification and improving digestion—how exactly does it work beyond just cleaning the mouth? I have occasional gum bleeding and sensitivity, so I’m wondering if Gandusha can help strengthen my gums. What type of oil or herbal decoctions are best for someone with my condition? Also, is it safe to practice Gandusha daily, or is there an ideal frequency to follow? If anyone here has incorporated Gandusha into their daily routine, I’d love to hear about the changes you noticed. Did it make a significant difference in your oral and overall health? How long did it take to see results, and do you have any recommendations for beginners?
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