General Medicine
Question #12718
9 days ago
6

How is Gandusha different from oil pulling, and what are its real benefits? - #12718

Anonymously

I recently started looking into natural oral hygiene methods and came across Gandusha. I’ve been practicing oil pulling with coconut oil for a few months, but I haven’t noticed any major improvements. Then, I read that Gandusha is a more intensive Ayurvedic technique, but I don’t fully understand how it differs from oil pulling. From what I gather, Gandusha involves holding a medicinal liquid in the mouth for an extended time instead of swishing it around like oil pulling. But how does this difference impact its benefits? Does Gandusha help more with oral health issues like gum disease, bad breath, and cavities? I also read that it’s beneficial for detoxification and improving digestion—how exactly does it work beyond just cleaning the mouth? I have occasional gum bleeding and sensitivity, so I’m wondering if Gandusha can help strengthen my gums. What type of oil or herbal decoctions are best for someone with my condition? Also, is it safe to practice Gandusha daily, or is there an ideal frequency to follow? If anyone here has incorporated Gandusha into their daily routine, I’d love to hear about the changes you noticed. Did it make a significant difference in your oral and overall health? How long did it take to see results, and do you have any recommendations for beginners?

Gandusha
Ayurveda oral care
Oil pulling alternative
Ayurvedic detox
Herbal oral therapy
Gum health remedy
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
8 days ago
5
Gandusha is a more intensive Ayurvedic oral therapy compared to oil pulling. While both involve holding liquids in the mouth, Gandusha differs in that it typically uses medicinal decoctions or herbal oils and involves holding them in the mouth for a longer time, usually around 5–10 minutes. This extended duration can allow for deeper detoxification and absorption of the healing properties of the herbs. Benefits: Oral Health: Gandusha can help with issues like gum disease, bad breath, cavities, and gum bleeding by promoting blood circulation and strengthening the gums. Detoxification & Digestion: Beyond oral health, Gandusha is thought to help detoxify the body by stimulating the lymphatic system and aiding in digestion by balancing doshas. Best Herbs/Oils for Gum Sensitivity: Sesame oil is commonly used for general oral health. Amla, Neem, or Tulsi (Holy Basil) decoctions are excellent for gum issues like sensitivity or bleeding due to their antibacterial and anti-inflammatory properties. Frequency: It’s safe to practice Gandusha daily, especially if you’re targeting gum sensitivity, but starting with 3-4 times a week may be beneficial. Overdoing it daily at the start might feel intense for some.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
8 days ago
5
Gandusha is indeed different from oil pulling, primarily because it involves holding a medicinal liquid in the mouth for an extended period, which allows deeper absorption of the herbs and oils into the tissues of the mouth, gums, and throat. This extended contact can enhance its detoxifying effects and may be more effective in addressing issues like gum disease, bad breath, and oral infections. Additionally, Gandusha helps stimulate salivation, which naturally cleanses and nourishes the mouth. It also has a broader impact on overall health, supporting digestion and balancing doshas, especially when specific herbal decoctions are used. For gum sensitivity and occasional bleeding, oils like sesame or herbal decoctions like neem, triphala, or licorice can be beneficial due to their anti-inflammatory and healing properties. Practicing Gandusha daily is generally safe, but for beginners, starting with 3-4 times a week can be more manageable. It may take a few weeks of consistent practice to notice improvements, but many people report stronger gums, fresher breath, and enhanced digestion over time.
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