What are the benefits of Abhyangam therapy, and how does it impact overall health? - #12720
For the past few years, I have been experiencing constant body stiffness, dry skin, and poor sleep quality. I always wake up feeling tired, no matter how many hours I sleep. Recently, a friend recommended Abhyangam therapy, saying it’s one of the best Ayurvedic treatments for deep relaxation and rejuvenation. From what I understand, Abhyangam therapy is a full-body oil massage, but what makes it different from a regular massage? Does it only help with stress relief, or does it also have deeper healing effects, like improving circulation, detoxifying the body, and boosting immunity? I also read that Abhyangam therapy is beneficial for people with joint pain and muscle stiffness. Can it help with chronic issues like arthritis or nerve pain? What kind of oils are used for different body types, and how do they impact the results? Another thing I’m curious about is how frequently one should get Abhyangam therapy. Is it something that should be done daily, weekly, or only occasionally? Also, does it have any side effects, especially for someone with sensitive skin or existing medical conditions? If anyone here has experienced Abhyangam therapy, I’d love to know how it helped you. Did you notice long-term benefits, or was it more of a temporary relaxation treatment? Also, is it possible to do an effective Abhyangam massage at home, or does it need to be performed by a trained therapist?
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