Ask Ayurveda

/
/
/
How does Ayurveda treat obesity, and what are the best natural remedies?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #12754
200 days ago
212

How does Ayurveda treat obesity, and what are the best natural remedies? - #12754

Evelyn

For the past few years, I have struggled with weight gain, especially in the abdominal area. No matter how much I diet or exercise, I either lose weight very slowly or gain it back after a while. I recently read that Ayurvedic treatment for obesity focuses on balancing metabolism rather than just cutting calories, and I want to understand how it works. From what I’ve seen, Ayurveda classifies obesity as a Kapha imbalance, which leads to slow digestion and fat accumulation. How does Ayurvedic treatment for obesity help correct this imbalance? Are there specific herbal medicines like Triphala, Guggulu, or Punarnava that help with fat reduction, or do they primarily work on digestion? Another thing I am wondering about is whether Ayurvedic weight loss treatments involve external therapies like Udwarthanam (powder massage) or Panchakarma detox. Do these treatments provide long-term weight management, or do the effects wear off once the treatment stops? If anyone has successfully lost weight using Ayurvedic treatment for obesity, I would love to hear about your experience. What worked best for you, and how long did it take to see visible changes? Also, did you follow a specific Ayurvedic diet alongside the treatments?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

In Ayurveda, obesity is considered a result of an imbalance in the body’s doshas, particularly an imbalance in Kapha dosha, which governs structure, fluid balance, and stability. When Kapha becomes excessive, it can lead to sluggish digestion, poor metabolism, and the accumulation of excess fat. Ayurveda treats obesity by restoring balance to the body and mind, focusing on digestion, metabolism, and lifestyle adjustments. This holistic approach involves dietary changes, herbs, treatments, and exercise to promote overall wellness and weight management.

### How Ayurveda Treats Obesity

1. Balancing Doshas: - Kapha imbalance is often the primary cause of obesity in Ayurveda. Excessive Kapha leads to the accumulation of fat and water in the body, resulting in weight gain. - To treat obesity, Ayurveda focuses on reducing Kapha and enhancing the metabolism. This includes balancing the Agni (digestive fire), which plays a key role in converting food into energy.

2. Improving Digestion (Agni): - In Ayurveda, a sluggish Agni (weak digestion) is often associated with obesity. When digestion is weak, food is not properly absorbed, leading to the formation of Ama (toxic buildup) and the accumulation of fat in the body. - Strengthening Agni is a primary focus in Ayurvedic weight loss. Warm, easily digestible foods, spices, and herbs are recommended to help stimulate digestion and boost metabolism.

3. Detoxification (Panchakarma): - Panchakarma is an Ayurvedic detoxification therapy that includes cleansing the body of accumulated toxins (Ama) and promoting proper digestion. Detoxification can help improve metabolism and support weight loss. Common treatments in Panchakarma for obesity include Virechana (purgation), Swedana (herbal steam therapy), and Basti (medicated enemas).

4. Lifestyle Changes: - Ayurveda emphasizes the importance of maintaining a healthy daily routine (Dinacharya). A structured daily schedule that includes adequate rest, stress management, and regular physical activity can help prevent weight gain and encourage weight loss. - Exercise: Regular physical activity is encouraged, especially yoga, walking, and other forms of exercise that stimulate digestion and balance Kapha.

5. Dietary Adjustments: - Ayurveda recommends a Kapha-pacifying diet to help with weight loss. This includes foods that are light, warm, dry, and slightly spicy to boost Agni and reduce Kapha. Foods such as bitter vegetables (e.g., kale, bitter gourd), whole grains, legumes, and spices like ginger, cumin, and turmeric are recommended. - Reducing the intake of heavy, oily, and sweet foods (e.g., fried foods, dairy, processed foods) is advised to prevent Kapha buildup.

### Best Ayurvedic Natural Remedies for Obesity

1. Triphala
- How it works: Triphala is a combination of three fruits—Amalaki (Indian Gooseberry), Haritaki, and Bibhitaki—that is used to detoxify the body and promote digestion. It supports the detoxification of the digestive system, stimulates metabolism, and helps remove toxins (Ama) from the body. - Usage: Triphala is commonly taken in powdered or tablet form, typically before bed.

2. Guggul (Commiphora wightii)
- How it works: Guggul is a powerful Ayurvedic herb known for its ability to promote fat metabolism. It helps reduce cholesterol levels, stimulates the thyroid, and enhances digestion. Guggul has been traditionally used to support weight management by balancing the metabolism. - Usage: Guggul is available in tablet or powder form and is typically taken twice daily.

3. Garcinia Cambogia (Vrikshamla)
- How it works: Garcinia Cambogia is widely used in Ayurveda to help control appetite, reduce fat accumulation, and improve metabolism. It contains hydroxycitric acid (HCA), which is believed to reduce fat storage in the body and curb hunger. - Usage: Garcinia Cambogia is available in tablet or powder form, and the typical dosage is 500 mg to 1 g per day.

4. Fenugreek (Methi)
- How it works: Fenugreek is known for its ability to regulate blood sugar levels, which can help control cravings and reduce fat storage. It also promotes healthy digestion and supports weight loss by improving the digestive fire (Agni). - Usage: Fenugreek can be consumed as seeds, powder, or in capsules. A common practice is to soak fenugreek seeds in water overnight and consume them in the morning on an empty stomach.

5. Turmeric (Curcuma longa)
- How it works: Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and metabolism-boosting properties. It helps detoxify the body and balance Kapha dosha, promoting healthy weight management. - Usage: Turmeric can be consumed in milk, water, or teas or taken as capsules.

6. Cumin (Cuminum cyminum)
- How it works: Cumin is known to stimulate digestion and enhance metabolism. It promotes the secretion of digestive enzymes, thereby improving Agni and reducing bloating and indigestion. It also helps in balancing the Kapha dosha. - Usage: Cumin can be consumed in cooked dishes, teas, or powdered form mixed with water.

7. Ajwain (Carom seeds)
- How it works: Ajwain helps boost digestion, reduce bloating, and balance Kapha. It promotes better assimilation of nutrients and detoxification of the digestive tract, which can assist in weight loss. - Usage: Ajwain can be consumed as a spice in food, or you can make a tea by boiling a teaspoon of ajwain seeds in water.

8. Shilajit
- How it works: Shilajit is a potent mineral resin used in Ayurveda to boost energy and enhance metabolism. It supports detoxification, improves nutrient absorption, and has anti-inflammatory properties that promote overall health, including weight management. - Usage: Shilajit is usually consumed in small doses (a pea-sized amount) mixed with warm water or milk.

9. Kanchanar Guggulu
- How it works: Kanchanar Guggulu is an Ayurvedic formulation that helps promote weight loss by regulating metabolism, reducing toxins in the body, and balancing Kapha. It is often used for managing conditions like hypothyroidism or water retention that contribute to weight gain. - Usage: It is typically taken in tablet form, 1-2 tablets twice a day, under the guidance of an Ayurvedic practitioner.

### Lifestyle Practices to Support Weight Loss in Ayurveda

1. Regular Exercise:
- Engaging in regular exercise is essential in Ayurveda for maintaining a healthy weight. Yoga (particularly poses like Surya Namaskar and Pranayama) and walking are recommended as they improve digestion, circulation, and metabolism.

2. Mindful Eating:
- Ayurveda emphasizes eating in a peaceful, relaxed environment and chewing food thoroughly. Eating warm, light, and easily digestible foods helps promote healthy digestion and weight management.

3. Stress Management:
- Stress can exacerbate obesity by triggering emotional eating and hormone imbalances. Ayurveda recommends meditation, deep breathing exercises, and yoga to manage stress and promote mental well-being.

4. Sleep and Rest:
- Getting adequate sleep and maintaining a regular sleep schedule is essential for balancing Kapha and preventing weight gain. Ayurveda stresses the importance of proper rest to rejuvenate the body and mind.

### Conclusion

Ayurveda offers a holistic approach to treating obesity, focusing on digestion, lifestyle adjustments, herbal remedies, and stress management. By balancing the Kapha dosha, stimulating the digestive fire (Agni), and promoting detoxification, Ayurveda helps restore the body’s natural ability to maintain a healthy weight. Using remedies like Triphala, Guggul, Turmeric, and Fenugreek, combined with a healthy diet, exercise, and mindfulness practices, can effectively support weight loss. It is important to consult with an Ayurvedic practitioner for a personalized treatment plan tailored to your specific needs.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
197 days ago
4.83

Ayurvedic treatment for obesity works by addressing the root cause of weight gain, which is often linked to a Kapha imbalance. This imbalance leads to sluggish digestion, poor metabolism, and fat accumulation. Herbal remedies like Triphala, Guggulu, and Punarnava help by improving digestion, boosting metabolism, and promoting fat breakdown. While they do aid in weight reduction, they also support overall digestion and detoxification. External therapies like Udwarthanam (a herbal powder massage) and Panchakarma detox therapies further support the process by stimulating circulation, enhancing lymphatic drainage, and eliminating toxins. These therapies can provide long-term weight management benefits if combined with a balanced diet, lifestyle changes, and regular detox. The effects are more sustainable when the treatment is part of a holistic approach that includes dietary recommendations such as reducing heavy, oily foods and increasing fiber intake. Visible results may take a few weeks to a couple of months, depending on the individual, but long-term consistency is key for maintaining healthy weight.

13739 answered questions
68% best answers

0 replies

Alright, so when it comes to Ayurveda and weight loss, you’re right on target with the idea of balancing metabolism. Ayurveda’s approach is less about punishing yourself with crazy diets and more about aligning with your natural dosha constitution. Now obesity is living proof of Kapha dosha going wild, just like you said. It’s about sluggish, sticky qualities that slow digestion and, yes, pack on the weight.

Focusing on metabolism, Ayurveda might prescribe things like Triphala or Guggulu. They’re not just these bland herbal supplements but potent allies, working to get your Agni, the digestive fire, back on track. Triphala’s great for digestion while Guggulu kicks in to break down fat, help detox, and prevent that frustrating rebound weight gain. It’s like a one-two punch – ease digestion and tackle fat!

Now Punarnava’s another star. It cuts down water retention, which often is the real culprit for that stubborn abdominal gain. Talk to a skilled practitioner to get the dosages right, tho.

And therapies like Udwarthanam and Panchakarma are kinda like hitting refresh on your body. Udwarthanam uses herbal powders to exfoliate, stimulate circulation, and scrape off Kapha deposits, while Panchakarma is the ancient Ayurvedic cleanse. A regular practice of these, not just a one-off, helps in managing weight long-term. Yes, they’re more effective if you keep up with them instead of just doing a one-time sprint!

Now, think of the Ayurvedic diet as the secret sauce. Focusing on Kapha-pacifying foods – warm, dry, light – is crucial. Avoiding foods that are cold, heavy, or moist is key. Spices like ginger, black pepper, and turmeric really turbocharge your metabolism.

Don’t be discouraged if it sounds like a lot – patience is part of the game. Just letting go the weight can take months, it’s more about sustainable change. Alongside treatments, an Ayurvedic lifestyle, tuned into your body’s signals, can provide real results that last. If you’re patient and open to lifestyle adjustments, the transformation can be genuinely profound.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
102 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
418 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
52 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
131 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
295 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
81 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
389 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
18 reviews
Dr. Hemal Manoj Shah
I am Dr. Hemal Shah, an Ayurvedic physician with an M.D. in Ayurveda, trained in Mumbai and working full-time with people who are honestly just tired of temporary fixes. I’ve spent over 6 years in focused clinical practice—most of it rooted in Panchakarma and deep classical healing work. My main areas include digestive issues (Ajirna, Agnimandya, IBS etc.), skin stuff like psoriasis and eczema, infertility cases, and joint-muscle complaints that just keep flaring up for no reason (or at least that's how ppl feel). I mostly approach things from the basics—prakruti, agni, ama, samprapti—because unless we figure that internal terrain, nothing really holds up long-term. Every case starts with listening. Not just to symptoms, but lifestyle, sleep, stress patterns, subtle emotional cues. Then I combine what’s needed: customized detox via Panchakarma, herbs (not always dozens—just the right few), simple diet tweaks that don’t overwhelm, and corrections in routine that actually fit into the patient’s day. I’m not into “one-size-fits-all" therapies. I’ve seen how healing changes when plans match the person’s nature, pace, and real-life limitations. I work a lot with hormonal issues—irregular cycles, PCOS, unexplained infertility—and I’ve learned that many times, calming the system down is the first real step. Same goes with skin—the flare ups are usually telling us something’s off inside. I don’t rush that part. At the same time, I’ve done clinical research on depression too. That showed me how Ayurveda’s mind-body approach—sattvic food, medhya rasayanas, grounding routines, and even small rituals—can shift mental health in a way that’s both subtle n’ powerful. It made me more attentive to how emotional patterns show up in physical symptoms... and vice-versa. Honestly, what I’m trying to do is keep Ayurveda real. Not textbook Ayurveda, but the living kind—the one that adjusts, listens, and evolves with each person. I want my patients to feel they have agency again, that their health is something they can actively shape, not just manage with pills or patchwork. Whether it’s a chronic issue or just this sense of “not feeling right,” I try to be there and offer something that lasts beyond the clinic table.
5
24 reviews

Latest reviews

Ryan
1 hour ago
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
Julian
1 hour ago
Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
Hailey
1 hour ago
Thanks for the advice! It’s nice to know there might be other options besides surgery. Will def look into this.
Thanks for the advice! It’s nice to know there might be other options besides surgery. Will def look into this.
Nora
1 hour ago
Thanks for clearing up my doubts! The detailed advice and steps you gave made me feel less worried about my symptoms. Truly helpful!
Thanks for clearing up my doubts! The detailed advice and steps you gave made me feel less worried about my symptoms. Truly helpful!