Gandusha in Ayurveda is indeed an advanced version of oil pulling, with different types tailored for specific health concerns. Snigdha Gandusha uses oils like sesame or coconut to provide nourishment and lubrication, which helps with gum health, detoxification, and strengthening teeth. Shamana Gandusha involves cooling oils or decoctions, often used for conditions like pitta imbalances, helping to soothe inflammation in the gums and relieve oral irritation. Ropana Gandusha focuses on healing and is typically used for oral wounds, ulcers, or to improve tissue regeneration. While Gandusha is mainly beneficial for oral hygiene, it can also improve digestion, help reduce headaches, and support overall detoxification by clearing toxins from the body. Regular practice, typically 5-10 minutes daily, can show noticeable improvements in both oral and overall health, though results may vary depending on individual constitution and health conditions.
Great question! It’s awesome you’re exploring deeper into Gandusha, 'cause there’s definitely more to it than just swirling some coconut oil around your mouth. So, let’s dive in.
1. Snigdha Gandusha: This one’s your oily version, similar to the oil pulling you’re doing. Usually done with sesame or coconut oil. It helps keep the mouth lubricated and is fab for vata imbalance, so if you’re feeling anxious or have body dryness, this one’s your buddy. Plus, it’s great for strengthening gums and teeth and provides an overall calming effect.
2. Shamana Gandusha: Shamana means ‘pacifying’, and this type uses decoctions with cooling properties. Think: coriander or licorice root decoctions, which are great for cooling excess pitta. So, if you’re dealing with inflammation, there’s a tendency to feel heat in the body. It’s helpful not just for soothing mouth ulcers but also when you’re feeling hot-headed—literally, it can help ease headaches and maybe even cool down those fiery tempers.
3. Ropana Gandusha: Ropana refers to ‘healing’, so this is basically Gandusha on steroids when it comes to repair. Usually involves herbal decoctions to promote healing—Turmeric with salt possibly? It’s good for restoration, say if you’ve got gum issues or need some recovery from mouth sores. Speaks to a need for repair and protection.
Beyond the mouth, the whole Gandusha concept involves your kapha, vatta, and pitta balance. On the off chance that you have excess kapha (maybe a sluggish digestion), regular Gandusha can help get things moving. It’s kind of like giving your digestive fire a pep talk… when you start the day with this practice.
Time-wise, start slow – like 5-10 minutes a morning. See what jives with you and your schedule. Consistency might be key here, if you want to notice anything new. Full benefits – including potential full-body effects like muscle relaxation or clarity of mind – might pop up anywhere within a few weeks, so hang in there.
About my experience, I dabbled mainly in Snigdha, and wow, my gums feel like bouncier curtains, if that makes sense. Anybody else? Drink water before and after Gandusha to keep hydrated, and give it at least a month to see results beyond oral hygiene.
But remember, if there’s serious gum bleeding, pain, or something feels off, reach out to a healthcare provider. Self-care should be safe care, after all.



