How does Vasthi in Ayurveda work, and what are its benefits for detoxification? - #12903
I recently came across Vasthi in Ayurveda, which is said to be an essential part of Panchakarma detox therapy. I want to understand how it works and whether it is truly effective for cleansing the body and balancing doshas. From what I read, Vasthi therapy (medicated enema) is mainly used to balance Vata dosha, which is responsible for digestion, nerve health, and mobility. But how does Vasthi actually help in removing toxins, improving gut health, and relieving joint pain? Also, are there different types of Vasthi for different conditions like constipation, arthritis, or infertility? I also want to know whether Vasthi therapy is safe for people with chronic digestive disorders or autoimmune conditions. Has anyone tried Vasthi therapy, and what were the effects on your body? Did you feel lighter, more energetic, or notice improved digestion?
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